Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 17 Issue 11 Tidbit #1 Once you wake up to your potential help others awaken to theirs, help others see, be the light for others who are wandering in darkness to mediocrity. Help others to see their greatness and yours shall be awakened. Greatness is not what you get, but what…

Your Healthy Tidbits; Volume 17 Issue 10 Tidbit #1: To Become Less Stressed Don’t work on weekends. Work on taking one media and internet-free day. Take a break from checking email on Saturdays or Sundays. Instead, spend time with friends, family, a good book or go to a movie or some other fun activity. Your…

Your Healthy Tidbits; Volume 17 Issue 9 Tidbit #1: Feeling Down? Do something (anything) kind for someone else. Being kind is one small step to get out of the hole that you find yourself in. Kindness actually releases natural chemicals in our bodies that can increase energy and improve moods. Focusing outside of yourself empowers…

Your Healthy Tidbits; Volume 17 Issue 8 Tidbit #1 Fear is a bigger obstacle than the obstacle itself. “Tell your heart that the fear of suffering is worse than the suffering itself.” Any new pursuit requires entering uncharted territory, and that’s scary. But with any great risk comes great reward. The experiences you gain in…

Your Healthy Tidbits; Volume 17 Issue 7 Tidbit #1 Feeling over-stressed? Wrangle the Clutter! If you’re feeling scattered, it could be because clutter has taken over. Sort the files on your computer desktop. If you’re not at work, do a five-minute refresh of whatever space you’re in for a new outlook. Maybe that just means…

Your Healthy Tidbits; Volume 17 Issue 6 Tidbit #1 Try aromatherapy to ease your mind. It takes just a minute to drip some lavender, frankincense, or another essential oil into a diffuser. Or, mix a few drops into your favorite carrier oil (such as jojoba), rub into your hands, and inhale. The soothing scents may…