Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 17 Issue 3 Tidbit #1 Whatever state your life is in, you’ve got a lot of good things. You just need to recognize them again. One of the best ways to love your current life is to write a list of things you’re grateful for. It doesn’t matter if they seem…

Your Healthy Tidbits; Volume 17 Issue 2 Tidbit #1 When we believe we don’t deserve good things we behave in ways that sabotage our chances of happiness. By changing our self-talk and feelings about life, we reverse the negative patterns in our lives and create more positive, productive, and healthy ones. One good thing leads…

Your Healthy Tidbits; Volume 17 Issue 1 Tidbit #1: Practice Mindfulness When you focus on the here and now rather than the past or future, you open yourself up to better enjoying each day and new experience. Focus on finding pleasure in all the small moments throughout your day and consciously choose to acknowledge them.…

Your Healthy Tidbits; Volume 16 Issue 52 Tidbit #1 To clear your mind and get your mental house in order: Take deep breaths to calm yourself. Deep breathing as a relaxation technique is a well-documented way to regain some mental clarity. It increases the oxygen levels in your body and the brain benefits from more…

Your Healthy Tidbits; Volume 16 Issue 51 Tidbit #1 Release stress by listening to your favorite tunes: Surely you have a Spotify playlist to pep you up or soothe your soul. Crank it. Just listening to music has relaxation benefits, one study shows. And if you’re not going to bug anyone else, go ahead and…

Your Healthy Tidbits; Volume 16 Issue 50 Tidbit #1 In order to tell a new-and-improved story about your physical experience, you must spend time thinking and speaking about the experience you would like to live. The most powerful thing you can do, the thing that will give you much greater leverage than any action, is…