Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 16 Issue 49 Tidbit #1: How to Overcome Obstacles: It’s easy to get distracted. There is always a fire to put out or a new critical opportunity to distract you. True discipline is about emotionally committing time and effort regardless of external factors. Make yourself accountable for your actions with what…

Your Healthy Tidbits; Volume 16 Issue 48 Tidbit #1 Giving thanks doesn’t have to end with the last bite of pumpkin pie during Thanksgiving dinner. The more you cultivate a culture of gratitude and appreciation, the easier it will be to stay positive and upbeat. Whether you start keeping a gratitude journal, focus on the…

Your Healthy Tidbits; Volume 16 Issue 46 Tidbit #1 Keep getting back up! “The secret of life, though, is to fall seven times and to get up eight times.” Because the eighth time could be your breakthrough. Some of the greatest novels in history were published after receiving hundreds of rejections. Thankfully, those authors never…

Your Healthy Tidbits; Volume 16 Issue 45 Tidbit #1 It’s counterintuitive, but one of the easiest ways to feel more abundant is to give generously. Generosity and abundance go hand in hand, and the more you give, the more abundant you will feel. And it doesn’t have to be large financial donations or lavish gifts.…

Your Healthy Tidbits; Volume 16 Issue 44  Tidbit #1 Life is unpredictable, and clinging rigidly to fixed ideas can hinder our ability to navigate challenges. By being open to changing your mind, you become more flexible and resilient. You’re able to consider alternative solutions and approaches, leading to better outcomes and a more fulfilling life.…

Your Healthy Tidbits; Volume 16 Issue 43  Tidbit #1 When thinking about future goals and ambitions, it’s easy to end up in quite a negative mood about the present. As well as thinking of what you might want to change, look at the areas of your life which are currently good. Such as: You get…