Atlantic County Family Spine Blog
Your Healthy Tidbits; Volume 16 Issue 1
Your Healthy Tidbits; Volume 16 Issue 1 Tidbit #1 Before you decide which goals you want to achieve, how you plan to do it, or even what manifestation technique you’re going to use, start with your vision first. A clear picture of where you’re headed not only keeps you motivated to keep pursuing your goal…
Your Healthy Tidbits; Volume 15 Issue 52
Your Healthy Tidbits; Volume 15 Issue 52 Tidbit #1 Our happiness increases when we’re purposeful with our time. So even one hour out of your entire week can have a big effect on your business and on your overall work-life satisfaction. Schedule one hour each week with no distractions. Shut everything out and tell your…
Your Healthy Tidbits; Volume 15 Issue 51
Your Healthy Tidbits; Volume 15 Issue 51 Tidbit #1 When dealing with stressful situations, consider this: How you feel and the way you deal with a situation is a choice. No one can drive your car unless you give them the keys. You cannot control others’ actions, but you can be responsible for your reactions.…
Your Healthy Tidbits; Volume 15 Issue 50
Your Healthy Tidbits; Volume 15 Issue 50 Tidbit #1 When you notice that you’re in a stressful situation, pause for a moment. Take a minute to relax your muscles and take a deep, mindful breath. The mind and body are connected, and your breathing rhythms can affect your emotions, so focusing on your breath can…
Your Healthy Tidbits; Volume 15 Issue 49
Your Healthy Tidbits; Volume 15 Issue 49 Tidbit #1 To become less stressed: Don’t work on weekends. Work on taking one media and internet-free day. Take a break from checking email on Saturdays or Sundays. Instead, spend time with friends, family, a good book or go to a movie or some other fun activity. Your…
Your Healthy Tidbits; Volume 15 Issue 48
Your Healthy Tidbits; Volume 15 Issue 48 Tidbit #1 Gratitude is the highest frequency there is! Okay, it’s not the highest, but it’s pretty high up there. Whenever you feel gratitude, you’re releasing one of the most positive, highest frequencies there are. So when you’re in a state of gratitude, you can bet that you…