Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 15 Issue 50 Tidbit #1 When you notice that you’re in a stressful situation, pause for a moment. Take a minute to relax your muscles and take a deep, mindful breath. The mind and body are connected, and your breathing rhythms can affect your emotions, so focusing on your breath can…

Your Healthy Tidbits; Volume 15 Issue 49 Tidbit #1 To become less stressed: Don’t work on weekends. Work on taking one media and internet-free day. Take a break from checking email on Saturdays or Sundays. Instead, spend time with friends, family, a good book or go to a movie or some other fun activity. Your…

Your Healthy Tidbits; Volume 15 Issue 48 Tidbit #1 Gratitude is the highest frequency there is! Okay, it’s not the highest, but it’s pretty high up there. Whenever you feel gratitude, you’re releasing one of the most positive, highest frequencies there are. So when you’re in a state of gratitude, you can bet that you…

Your Healthy Tidbits; Volume 15 Issue 47 Tidbit #1 “You have it easily in your power to increase the sum total of this world’s happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the…

Your Healthy Tidbits; Volume 15 Issue 46 Tidbit #1 Under Pressure? Trust your judgment. You may not always be right, but inaction is paralyzing. People who thrive under pressure are good at addressing the situation at hand or delegating or getting the resources that they need. A measure of confidence is very helpful when you’re…

Your Healthy Tidbits; Volume 15 Issue 45 Tidbit #1 Most of the tasks that you procrastinate on aren’t actually difficult to do, but you just avoid starting them for one reason or another. The 2-Minute Rule overcomes procrastination and laziness by making it so easy to start taking action that you can’t say no. Examples:…