Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 15 Issue 44 TIDBIT #1 How do you learn from mistakes? First, acknowledge them! This may be hardest step. Just because you made a mistake, doesn’t mean that your whole life is a mistake. No one is perfect and if you’re making mistakes, it also means that you’re learning and growing, which…

Your Healthy Tidbits; Volume 15 Issue 43 TIDBIT #1 When you think about what you want in life, you can choose to feel positively or negatively about it. Since like attracts like, whatever feelings you attach to the thought is the energy that will surround your thought. If you think your job is boring and…

Your Healthy Tidbits; Volume 15 Issue 42 TIDBIT #1 When bad things happen to you, see it as an obstacle to overcome. Life is a journey of learning and growth, and everything happens for a reason. Obstacles are the things stopping you from getting your goals, and if you keep overcoming these obstacles, you’ll eventually…

Your Healthy Tidbits; Volume 15 Issue 41 TIDBIT #1 Stressed? Sometimes, a small shift in mindset can make a big difference. Changing how you view stress and stressors, and noticing and reframing self-blame, can help reduce it. Recognize what you can and cannot control, and don’t take on responsibility for the things you can’t control. Try…

Your Healthy Tidbits; Volume 15 Issue 40 TIDBIT #1 Get clear on your goals, schedule your days, and take action to make your dreams a reality. Let the next 6 months be different. Take the action that you really want to take every single day. One year from now, where are you going to be?…

Your Healthy Tidbits; Volume 15 Issue 39 TIDBIT #1 Positive people live longer and heal better. Multiple studies show that positive thinking improves the body’s ability to fight disease. Medical schools now accept that the body’s response to stress can suppress parts of the immune system and, long term, lead to damaging levels of inflammation.…