Atlantic County Family Spine Blog

Chiropractic Galloway NJ Healthy Tidbits 51

Your Healthy Tidbits; Volume 15 Issue 51

Your Healthy Tidbits; Volume 15 Issue 51 Tidbit #1 When dealing with stressful situations, consider this: How you feel and the way you deal with a situation is a choice. No one can drive your car unless you give them the keys. You cannot control others’ actions, but you can be responsible for your reactions.…

Chiropractic Galloway NJ Healthy Tidbits 50

Your Healthy Tidbits; Volume 15 Issue 50

Your Healthy Tidbits; Volume 15 Issue 50 Tidbit #1 When you notice that you’re in a stressful situation, pause for a moment. Take a minute to relax your muscles and take a deep, mindful breath. The mind and body are connected, and your breathing rhythms can affect your emotions, so focusing on your breath can…

Chiropractic Galloway NJ Healthy Tidbits 49

Your Healthy Tidbits; Volume 15 Issue 49

Your Healthy Tidbits; Volume 15 Issue 49 Tidbit #1 To become less stressed: Don’t work on weekends. Work on taking one media and internet-free day. Take a break from checking email on Saturdays or Sundays. Instead, spend time with friends, family, a good book or go to a movie or some other fun activity. Your…

Chiropractic Galloway NJ Sleeping Tidbit

Your Healthy Tidbits; Volume 15 Issue 48

Your Healthy Tidbits; Volume 15 Issue 48 Tidbit #1 Gratitude is the highest frequency there is! Okay, it’s not the highest, but it’s pretty high up there. Whenever you feel gratitude, you’re releasing one of the most positive, highest frequencies there are. So when you’re in a state of gratitude, you can bet that you…

Chiropractic Egg Harbor Township NJ Healthy Tidbits 47

Your Healthy Tidbits; Volume 15 Issue 47

Your Healthy Tidbits; Volume 15 Issue 47 Tidbit #1 “You have it easily in your power to increase the sum total of this world’s happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the…

Chiropractic Hammonton NJ Essential Oils

Your Healthy Tidbits; Volume 15 Issue 46

Your Healthy Tidbits; Volume 15 Issue 46 Tidbit #1 Under Pressure? Trust your judgment. You may not always be right, but inaction is paralyzing. People who thrive under pressure are good at addressing the situation at hand or delegating or getting the resources that they need. A measure of confidence is very helpful when you’re…