Atlantic County Family Spine Blog

Chiropractic Galloway NJ Stress

Your Healthy Tidbits; Volume 17 Issue 7

Your Healthy Tidbits; Volume 17 Issue 7 Tidbit #1 Feeling over-stressed? Wrangle the Clutter! If you’re feeling scattered, it could be because clutter has taken over. Sort the files on your computer desktop. If you’re not at work, do a five-minute refresh of whatever space you’re in for a new outlook. Maybe that just means…

Chiropractic Galloway NJ Healthy Tidbits Volume 17 Issue 5

Your Healthy Tidbits; Volume 17 Issue 6

Your Healthy Tidbits; Volume 17 Issue 6 Tidbit #1 Try aromatherapy to ease your mind. It takes just a minute to drip some lavender, frankincense, or another essential oil into a diffuser. Or, mix a few drops into your favorite carrier oil (such as jojoba), rub into your hands, and inhale. The soothing scents may…

Chiropractic Hammonton NJ Healthy Tidbits Volume 17 Issue 4

Your Healthy Tidbits; Volume 17 Issue 5

Your Healthy Tidbits; Volume 17 Issue 5 Tidbit #1 While the Law of Attraction is about vibrationally aligning yourself with whatever it is you want; the law of inspired action is about taking action to bring what you want to fruition. So, you can certainly create vision boards, but taking physical steps to move closer…

Chiropractic Atlantic City NJ Healthy Tidbits Volume 17 Issue 3

Your Healthy Tidbits; Volume 17 Issue 3

Your Healthy Tidbits; Volume 17 Issue 3 Tidbit #1 Whatever state your life is in, you’ve got a lot of good things. You just need to recognize them again. One of the best ways to love your current life is to write a list of things you’re grateful for. It doesn’t matter if they seem…

Chiropractic Egg Harbor Township NJ Health Tidbits Volume 17 Issue 2

Your Healthy Tidbits; Volume 17 Issue 2

Your Healthy Tidbits; Volume 17 Issue 2 Tidbit #1 When we believe we don’t deserve good things we behave in ways that sabotage our chances of happiness. By changing our self-talk and feelings about life, we reverse the negative patterns in our lives and create more positive, productive, and healthy ones. One good thing leads…

Chiropractic Galloway NJ Health Tidbits Volume 17 Issue 1

Your Healthy Tidbits; Volume 17 Issue 1

Your Healthy Tidbits; Volume 17 Issue 1 Tidbit #1: Practice Mindfulness When you focus on the here and now rather than the past or future, you open yourself up to better enjoying each day and new experience. Focus on finding pleasure in all the small moments throughout your day and consciously choose to acknowledge them.…