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Atlantic County Family Spine & Rehab

Atlantic County Family Spine & Rehab Center Blog

Happy Elderly Couple

Your Healthy Tidbits; Volume 12 Issue 35

August 26, 2019

Your Healthy Tidbits; Volume 12 Issue 35 TIDBIT #1 Even if your life isn’t perfect, you can always build towards a goal you’re passionate about. Working towards a goal gives us something positive to focus on and lays the foundation for future success. No matter what your passion is, get out there and start doing…

Happy Couple

Your Healthy Tidbits; Volume 12 Issue 34

August 19, 2019

Your Healthy Tidbits; Volume 12 Issue 34 TIDBIT #1 Gratitude attracts what we want. The universal law of attraction says that we will attract into our life the things we think about and focus on. Since this is true, wouldn’t you want more of what you are thankful for? Remember that when you are consciously…

Happy Couple at Beach

Your Healthy Tidbits; Volume 12 Issue 33

August 12, 2019

Your Healthy Tidbits; Volume 12 Issue 33 TIDBIT #1 “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration.…

Family

Your Healthy Tidbits; Volume 12 Issue 32

August 5, 2019

Your Healthy Tidbits; Volume 12 Issue 32 TIDBIT #1 Choose one thing or habit to focus on for now: If you have found several things or habits you’d like to change, it’s important to focus on just one at a time. Spreading yourself too thin pretty much always leads to failure because life tends to…

Happy Family

Your Healthy Tidbits; Volume 12 Issue 31

July 29, 2019

Your Healthy Tidbits; Volume 12 Issue 31 TIDBIT #1 “See the things that you want as already yours. Know that they will come to you at need.  Then let them come. Don’t fret and worry about them. Don’t think about your lack of them. Think of them as yours, as belonging to you, as already…

Child Playing in the Rain

Your Healthy Tidbits; Volume 12 Issue 30

July 22, 2019

Your Healthy Tidbits; Volume 12 Issue 30 TIDBIT #1 When you’re stressed out, it’s important to look at the big picture: Evaluate your stressful situation from a “big picture” point of view. Ask yourself “how important is this?” and “will this matter in the long run?” If the answer is no, it’s likely not worth your…

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