Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 14 Issue 1 TIDBIT #1 Be unrealistic! “I see the world in terms of what I would like to see happen, not what actually does.” Some of the greatest inventions would not have happened if people chose to accept the world as it is. Great achievements and innovations begin with a…

Your Healthy Tidbits; Volume 13 Issue 52 TIDBIT #1 Even if your life isn’t perfect, you can always build towards a goal you’re passionate about. Working towards a goal gives us something positive to focus on and lays the foundation for future success. No matter what your passion is, get out there and start doing…

Your Healthy Tidbits; Volume 13 Issue 51 TIDBIT #1 Choose one thing or habit to focus on for now: If you have found several things or habits you’d like to change, it’s important to focus on just one at a time. Spreading yourself too thin pretty much always leads to failure because life tends to…

Your Healthy Tidbits; Volume 13 Issue 49 TIDBIT #1 If your life is overfilled, you may need to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Set a limit for how many times you will check inboxes, Instagram, Twitter, etc. per day. And…

Your Healthy Tidbits; Volume 13 Issue 48 TIDBIT #1 Want to find more happiness in your life? Say “Thank you.” Sometimes we are so accustomed to the people around us every day that we forget to thank them. So take a little time to do that. lifeoptimizer.org TIDBIT #2 According to Dr. Roger Hodkinson, one…

Your Healthy Tidbits; Volume 13 Issue 47 TIDBIT #1 Worry is the result of thinking and imagining what might happen in the future. If you have planned and prepared, you can have reasonable expectations about the future. Good action today will produce good living tomorrow. Reasonably good expectations for tomorrow are based on positive thinking…