Atlantic County Family Spine Blog

Chiropractic Atlantic City NJ Woman Laughing

Your Healthy Tidbits; Volume 13 Issue 36

Your Healthy Tidbits; Volume 13 Issue 36 TIDBIT #1 “You have it easily in your power to increase the sum total of this world’s happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the…

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Your Healthy Tidbits; Volume 13 Issue 35

Your Healthy Tidbits; Volume 13 Issue 35 TIDBIT #1 When you feel like giving up: We must remember that “life” happens… and it will also continue to happen. You need to realize that you can’t be worried about every single negative thing that happens. Know that you have everything inside you that you need in…

Chiropractic Atlantic City NJ Happy Family In The Park

Your Healthy Tidbits; Volume 13 Issue 34

Your Healthy Tidbits; Volume 13 Issue 34 TIDBIT #1 Developing a victim’s mentality when things don’t work out in our favor is extremely easy. Refuse to view yourself as a victim when life throws you curve balls or when you encounter injustices. You have the ability to turn your “messes” into messages and use them…

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Your Healthy Tidbits; Volume 13 Issue 29

Your Healthy Tidbits; Volume 13 Issue 29 TIDBIT #1 Control your life or someone else will. Control of your life starts with controlling your mind by regulating the thoughts that you choose to dwell upon. Your thoughts determine your actions, and your actions determine the life that you live. It’s time for you to take…

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Your Healthy Tidbits; Volume 13 Issue 28

Your Healthy Tidbits; Volume 13 Issue 28 TIDBIT #1 Laughter is the best medicine! Numerous studies have confirmed the short-term and long-term benefits of laughter on the human body and mind. From stimulating your organs to lowering your stress levels, improving your blood circulation, strengthening your immune system, and even relieving physical pain! thriveglobal.com TIDBIT…

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Your Healthy Tidbits; Volume 13 Issue 27

Your Healthy Tidbits; Volume 13 Issue 27 TIDBIT #1 Morning routines are important to begin with, but even more so during times of crisis. Don’t reach for your phone to check the news as soon as you wake up or while you’re still in bed. Take a few minutes to find yourself – and smile.…