Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 13 Issue 15 TIDBIT #1 Your success has a ripple-effect: “When we strive to become better than we are, everything around us becomes better, too.” Growth, change, and evolution are weaved into the fabric of reality. Becoming a better version of yourself creates a ripple effect that benefits everything around you:…

Your Healthy Tidbits; Volume 13 Issue 14 TIDBIT #1 Our attitude has a profound effect on how we deal with situations. Negative attitudes affect our physical, spiritual, and mental wellbeing. When in a particularly stressful situation, try exchanging attitude for gratitude. Look around and think of all the things you can be thankful for, like…

Your Healthy Tidbits; Volume 13 Issue 13 TIDBIT #1 “Worry does not empty tomorrow of its sorry. It empties today of its strength” – Corrie ten Boom Worry is the result of thinking and imagining what might happen in the future. Instead of imagining all the bad things that might happen to you in the…

Your Healthy Tidbits; Volume 13 Issue 12 TIDBIT #1 One Way to be Happier-Be a promise keeper: You will find happiness if you stay true to your heart and one way to do that is by being a promise keeper. The more you keep your promise, the more you will be aligned with your conscience…

Your Healthy Tidbits; Volume 13 Issue 11 TIDBIT #1 Want to be happier? Help Someone: While we often think that we will be happier when we receive, the truth is we are happier when we give. This is also one of the most difficult things to apply. You can apply this by finding someone in…

Your Healthy Tidbits; Volume 13 Issue 10 TIDBIT #1 “You want to become aware of your thoughts, you want to choose your thoughts carefully and you want to have fun with this, because you are the masterpiece of your own life.” -Joe Vitale awakenthegreatnesswithin.com TIDBIT #2 Testing found that 100% of oat cereal samples were…