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Atlantic County Family Spine & Rehab

Atlantic County Family Spine & Rehab Center Blog

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Your Healthy Tidbits; Volume 12 Issue 21

May 20, 2019

Your Healthy Tidbits; Volume 12 Issue 21 TIDBIT #1 “We forget that forgiveness is greater than revenge. People make mistakes. We are allowed to make mistakes. But the actions we take while in a rage will haunt us forever. Pause and ponder. Think before you act. Be patient. Forgive & forget. Love one and all.…

woman

Your Healthy Tidbits; Volume 12 Issue 20

May 20, 2019

Your Healthy Tidbits; Volume 12 Issue 20 TIDBIT #1 Don’t you just love it when something truly great and unexpected happens? The next time you’re surprised by something going unexpectedly your way, make sure to mentally thank the universe – and have an attitude of ‘I can’t wait to see what exciting and brilliant new things…

Mother and Daughter

Your Healthy Tidbits; Volume 12 Issue 19

May 6, 2019

Your Healthy Tidbits; Volume 12 Issue 19 TIDBIT #1 Want Less Stress? Be 10 minutes early. This very simple tip can transform your traveling times during your day into relaxing breaks instead of passages of time and space that may only increase your levels of stress and other negative feelings. positivityblog.com TIDBIT #2 A recent meta-analysis…

Sitting on Dock on Lake

Your Healthy Tidbits; Volume 12 Issue 18

April 29, 2019

Your Healthy Tidbits; Volume 12 Issue 18 TIDBIT #1 Be unrealistic! “I see the world in terms of what I would like to see happen, not what actually does.” Some of the greatest inventions would not have happened if people chose to accept the world as it is. Great achievements and innovations begin with a…

Wellness Tree

Your Healthy Tidbits; Volume 12 Issue 17

April 22, 2019

Your Healthy Tidbits; Volume 12 Issue 17 TIDBIT #1 One way to find happiness… Stop comparing yourself to others: Comparing yourself with others won’t do you any good. You will either feel proud when you are above, or feel jealous and frustrated when you are below. None of them brings true happiness. So stop comparing…

Hearts

Your Healthy Tidbits; Volume 12 Issue 16

April 22, 2019

Your Healthy Tidbits; Volume 12 Issue 16 TIDBIT #1 Keep getting back up: “The secret of life, though, is to fall seven times and to get up eight times.” Because the eighth time could be your breakthrough. Some of the greatest novels in history were published after receiving hundreds of rejections. Thankfully, those authors never…