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Atlantic County Family Spine & Rehab

Atlantic County Family Spine & Rehab Center Blog

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Your Healthy Tidbits; Volume 12 Issue 29

July 15, 2019

Your Healthy Tidbits; Volume 12 Issue 29 TIDBIT #1 Most of us are in constant mental chatter. We talk to ourselves all day and, this self-talk is frequently negative. Often it’s tainted with guilt about our past or anxiety about our future. Remember… our actions are inspired by our thoughts. If we can change the…

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Your Healthy Tidbits; Volume 12 Issue 28

July 8, 2019

Your Healthy Tidbits; Volume 12 Issue 28 TIDBIT #1 When dealing with stressful situations, know this: Nothing and no one can “make” you feel anything. How you feel and the way you deal with a situation is a choice. Remember… no one can drive your car unless you give them the keys. The serenity prayer…

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Your Healthy Tidbits; Volume 12 Issue 27

July 1, 2019

Your Healthy Tidbits; Volume 12 Issue 27 TIDBIT #1 Always take action: “There is only one way to learn. It’s through action.” You can study, read, and listen until you turn blue in the face, but the full experience is when you take action, and let the rubber meet the road. Once you’re done aiming,…

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Your Healthy Tidbits; Volume 12 Issue 26

June 24, 2019

Your Healthy Tidbits; Volume 12 Issue 26 TIDBIT #1 To Clear Your Mind and Get Your Mental House in Order: Take deep breaths to calm yourself: Deep breathing as a relaxation technique is a well-documented way to regain some mental clarity. It increases the oxygen levels in your body and the brain benefits from more…

Mother and Daughter

Your Healthy Tidbits; Volume 12 Issue 25

June 24, 2019

Your Healthy Tidbits; Volume 12 Issue 25 TIDBIT #1 Make the decision: “When someone makes a decision, he is really diving into a strong current that will carry him to places he has never dreamed of when he first made the decision.” It’s easy to get overwhelmed by the unknowns and finer details of your…

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Your Healthy Tidbits; Volume 12 Issue 24

June 10, 2019

Your Healthy Tidbits; Volume 12 Issue 24 TIDBIT #1 Forgiving others is essential for spiritual growth. Your experience of someone who has hurt you, while painful, is now nothing more than a thought or feeling that you carry around. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you if…

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