Atlantic County Family Spine & Rehab Center Blog

Runner

Your Healthy Tidbits; Volume 13 Issue 41

Your Healthy Tidbits; Volume 13 Issue 41 TIDBIT #1 Want to be happier? Stop judging others. It will give you a bad feeling toward them and there’s nothing good about that. Instead, look at the positive side of them. Sometimes it’s easier to see others’ weaknesses, but looking at the positive side will brighten their…

Friends Looking at Mobile Device

Your Healthy Tidbits; Volume 13 Issue 40

Your Healthy Tidbits; Volume 13 Issue 40 TIDBIT #1 Schedule time for yourself: Make it a point to step out of the office to recharge during a crazy day… and actually put it on your calendar. Go to a coffee shop, walk in the park, go to a bookstore, get a manicure… Whatever it is,…

Professional Woman

Your Healthy Tidbits; Volume 13 Issue 39

Your Healthy Tidbits; Volume 13 Issue 39 TIDBIT #1 Break the monotony: “When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises.” Gratitude is the practice of finding the good in each day. There’s always a…

Happy Family

Your Healthy Tidbits; Volume 13 Issue 38

Your Healthy Tidbits; Volume 13 Issue 38 TIDBIT #1 Unclutter your world, unclutter your mind. Take just 3 minutes to declutter your workspace or the room you’re in. An uncluttered, simplified and ordered space around you brings clarity and order to the mind. But don’t stop there. Declutter, simplify and organize your home and life…

Mother and Son

Your Healthy Tidbits; Volume 13 Issue 37

Your Healthy Tidbits; Volume 13 Issue 37 TIDBIT #1 Inner peace starts with setting limits. If your life is overfilled, you may need to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Set a limit for how many times you will check inboxes,…

Woman Laughing

Your Healthy Tidbits; Volume 13 Issue 36

Your Healthy Tidbits; Volume 13 Issue 36 TIDBIT #1 “You have it easily in your power to increase the sum total of this world’s happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the…