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Atlantic County Family Spine & Rehab

Atlantic County Family Spine & Rehab Center Blog

Happy Woman

Your Healthy Tidbits; Volume 12 Issue 9

February 25, 2019

Your Healthy Tidbits; Volume 12 Issue 9 TIDBIT #1 “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child.…

Mom & Daughter

Your Healthy Tidbits; Volume 12 Issue 8

February 18, 2019

Your Healthy Tidbits; Volume 12 Issue 8 TIDBIT #1 Genuinely happy people surround themselves with people and things that make them happy and don’t have a problem letting go of those that don’t. They have no problem making their own rules even if other people disagree with them and they don’t allow things they don’t…

Happy Family

Your Healthy Tidbits; Volume 12 Issue 7

February 12, 2019

Your Healthy Tidbits; Volume 12 Issue 7 TIDBIT #1 Forgive yourself: Have you made mistakes in the past? We could be so intimidated by our past mistakes that we can no longer live to our full potential. But you aren’t perfect, and neither is anyone else. So forgive yourself and release the burden. lifeoptimizer.org TIDBIT…

Happy Elderly Couple

Your Healthy Tidbits; Volume 12 Issue 6

February 4, 2019

Your Healthy Tidbits; Volume 12 Issue 6 TIDBIT #1 Listen more than you speak: You will feel happier not only by understanding yourself, but also by understanding the people around you. One simple way to do that is by listening more than you speak. Try to understand what the other person means before speaking out…

Wellness

Your Healthy Tidbits; Volume 12 Issue 5

January 28, 2019

Your Healthy Tidbits; Volume 12 Issue 5 TIDBIT #1 Inner peace starts with setting limits. If your life is overfilled, you may need to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Set a limit for how many times you will check inboxes,…

Wellness

Your Healthy Tidbits; Volume 12 Issue 4

January 21, 2019

Your Healthy Tidbits; Volume 12 Issue 4 TIDBIT #1 Be unrealistic! “I see the world in terms of what I would like to see happen, not what actually does.” Some of the greatest inventions would not have happened if people chose to accept the world as it is. Great achievements and innovations begin with a…