Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 16 Issue 43  Tidbit #1 When thinking about future goals and ambitions, it’s easy to end up in quite a negative mood about the present. As well as thinking of what you might want to change, look at the areas of your life which are currently good. Such as: You get…

Your Healthy Tidbits; Volume 16 Issue 42  Tidbit #1 Realize Deeply You Have the Ability to Attract What You Want, Especially When You Have no Idea How. When you can picture what you want, but have NO idea how to get it, then your first step is to feel the “I don’t know.” Become at…

Your Healthy Tidbits; Volume 16 Issue 41  Tidbit #1 Life is unpredictable, and clinging rigidly to fixed ideas can hinder our ability to navigate challenges. By being open to changing your mind, you become more flexible and resilient. You’re able to consider alternative solutions and approaches, and that can lead to better outcomes and a…

Your Healthy Tidbits; Volume 16 Issue 40  Tidbit #1 Law of Attraction Tip on Conquering Your Goals: When you picture yourself already at your final destination, in great detail, with the people, place, and things you want around you, you’ll start to attract the tools and other resources you need to make that actual goal…

Your Healthy Tidbits; Volume 16 Issue 39  Tidbit #1 Remember the 5 little words that’ll help you to stay sane: One thing at a time. By keeping those words in mind and letting them guide you through your day and week you’ll be less stressed and more focused (and that will not only bring more…

Your Healthy Tidbits; Volume 16 Issue 38  Tidbit #1 “If the brain expects that a treatment will work, it sends healing chemicals into the bloodstream, which facilitates that. That’s why the placebo effect is so powerful for every type of healing. And the opposite is equally true and equally powerful: When the brain expects that…