Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 16 Issue 35 Tidbit #1 Gratitude is a powerful and transformative emotion that arises when we recognize and appreciate the good things in our lives. It is a deep sense of thankfulness, often accompanied by a feeling of humility and awe, that can profoundly impact our well-being and outlook on life.…

Your Healthy Tidbits; Volume 16 Issue 34 Tidbit #1 One way to relieve stress: stop guessing what someone is thinking! Reading minds is hard. So, instead ask questions and communicate. This will help you to minimize unnecessary conflicts, misunderstandings, negativity and waste of time and energy positivityblog.com Tidbit #2 New research has confirmed that fermented…

Your Healthy Tidbits; Volume 16 Issue 33 Tidbit #1 Like mom used to say, “If you can’t say anything nice, don’t say anything at all.” Consciously consider ALL of the words that come out of your mouth today. If you need to make a negative remark, criticize the action – not the person. People may…

Your Healthy Tidbits; Volume 16 Issue 32 Tidbit #1 To get your day started in a positive direction, read a few inspiring quotes when you first wake up. Make a list of a few inspiring quotes to read in the morning. Read them slowly, focusing on their meaning. Also, think about how you can implement…

Your Healthy Tidbits; Volume 16 Issue 31 Tidbit #1 When we’re upset, we have a tendency to think about everything else going wrong in our lives and spin out. So it’s recommended to be more intentional about remembering what you do have…even if it’s as basic as the legs that let you stand upright prevention.com…

Your Healthy Tidbits; Volume 16 Issue 30 Tidbit #1 “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.” ~ Shannon L. Alder goodreads.com Tidbit #2 After years of…