Your Healthy Tidbits; Volume 12 Issue 15



If your life is overfilled, you may need to set some limits. So stop doing some of the things that really don’t matter that much. Set a limit for how many times you will check inboxes, Instagram, Twitter etc. per day. And say no if you really don’t have the time.


There have been a number of credible scientific reports indicating that electromagnetic radiation from cell phones and other wireless devices are linked to the development of cancers, including brain and heart cancer. And as the world’s wireless network is upgraded to 5G, we may soon see a dramatic spike in cases of cancer, and people in high places are speaking out to warn the public. Wireless and Bluetooth products like Apple’s AirPods act as transmitters/receivers sitting right next to the brain, nestled among the most sensitive parts of the ear. A group of 250 scientists from over 40 countries have signed a petition to the WHO and the UN to warn them about the documented dangers of radio wave radiation from WiFi, cell phones and Bluetooth. Here’s part of the petition: “Based upon peer-reviewed, published research, we have serious concerns regarding the ubiquitous and increasing exposure to EMF (Electro-Magnetic Fields) generated by electric and wireless devices. These include–but are not limited to–radiofrequency radiation (RFR) emitting devices, (cellular and cordless phones and their base stations), Wi-Fi, broadcast antennas, smart meters, and baby monitors as well as electric devices and infra-structures used in the delivery of electricity that generate extremely-low frequency electromagnetic field (ELF EMF).”


Building your meals and snacks around foods with a low glycemic load can make it easier to maintain your weight, keep blood sugar levels stable, and lower your risk of conditions like heart disease, diabetes, and even cancer. Usually, the more fiber a food has, the lower the glycemic load. Think beans, fruits and vegetables, nuts, and whole-grains.


Chiropractic Case Study: A 7-year-old male was presented by his parents for chiropractic evaluation and possible care. He suffered from chronic colds, allergies, and asthma since the age of 5 months. He was currently on a 1x/day dose of prescription Alavert for allergies and Albuterol for asthma. The patient's illness caused him to miss approximately 1–2 days a month of school due to colds and symptoms of asthma. The boy started chiropractic care to correct vertebral subluxations (spinal misalignments) throughout his spine. Within two weeks of initiating chiropractic care, the patient was able to discontinue his allergy and asthma medications (as decided upon by his parents) and the use of his nebulizer. In the past school year, the patient has not missed any days of school due to illness. Conclusion: This case report provides supporting evidence that chiropractic care can help balance immune system functioning and relieve asthma symptoms as well as colds and allergies. Who do you know that could benefit from chiropractic care?


Research has shown that cranberry juice binds to bacteria, preventing them from sticking to cell walls and causing urinary tract infections, and regular cranberry juice consumption can reduce the risk of stomach cancer and ulcers in some people by killing the H. pylori bacteria. Your teeth can even benefit from cranberries. A compound in the fruit known as proanthocyanidine, can prevent plaque from forming on teeth.


You don't drown by falling in water: you only drown if you stay there. ~Zig Ziglar


Whatever you do always give 100 %. Unless you are donating blood.

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