TIDBIT #1

Want Less Stress? Be 10 minutes early. This very simple tip can transform your traveling times during your day into relaxing breaks instead of passages of time and space that may only increase your levels of stress and other negative feelings. positivityblog.com

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TIDBIT #2

A recent meta-analysis review study looked into the association of cholesterol-lowering statin drug use with shingles outbreaks, and determined there was a strong association of higher risk of shingles for older people who take statin drugs. The reviews included six studies totaling over 2 million participants from 1980 - 2018. Some may have considered this added adverse side effect (shingles) as another nail in statin's coffin. But there have been so many other bigger side effect "nails" reported from statin users, such as: Diabetes; Torn tendons; Brain fog, Memory loss, and impaired cognitive abilities; Fatigue; Anxiety; and Heart attacks. Yet, the statin myth persists despite the adverse side effects listed. The mainstream media, with its pharma advertising revenue, supports prescribing statin drugs as a prevention for heart disease because of the medical consensus of a handful of doctors, many with ties to the very pharmaceutical companies producing statin drugs. The very action of lowering cholesterol is false because the rising scientific evidence is showing that the cholesterol/lipid (fat) theory of heart disease is wrong. Cholesterol is vital for our overall health in many ways. Studies have shown people with high cholesterol outlive those with low cholesterol. The statin beast will survive as long as the well-protected lipid theory of heart disease persists in the mainstream media and doctors' offices. healthimpactnews.com

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TIDBIT #3

Exercise Tip: Set Realistic Goals- Don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there. webmd.com

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TIDBIT #4

Chiropractic is completely natural. Perhaps it's due to the Baby Boom Generation who avoided polyester in favor of natural fabrics. It seems there's a growing interest in things natural. Consider the growing interest in organic produce, antibiotic-free poultry, purified water, growth hormone-free milk and a myriad of other all-natural products. Those who tend to be more highly educated and attempt to live consciously are inclined to avoid processed foods and artificial just about anything. Chiropractic resonates with this new focus on natural living. When given the choice, most people would prefer natural over artificial, authentic over phony and the truth over a lie. That's why chiropractic makes so much sense! Who do you know that could benefit from chiropractic care? chiropracticfortheworld.org

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TIDBIT #5

The health benefits of cashews include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Eating cashews might even be able to help you lose weight. Cashews nutrition is rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds. draxe.com

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QUOTE

"Worry a little bit every day & in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything." ~Mary Hemingway

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