Your Healthy Tidbits; Volume 12 Issue 23

Your Healthy Tidbits; Volume 12 Issue 23

Chiropractic Hammonton NJ Happy Family Sitting

TIDBIT #1

Promise Yourself: To be so strong that nothing can disturb your peace of mind; To talk health, happiness, and prosperity to every person you meet; To make all your friends feel that there is something positive in them; To look at the sunny side of everything and make your optimism come true; To think only the best, to work only for the best, and to expect only the best; To be just as enthusiastic about the success of others as you are about your own; To forget the mistakes of the past and press on to the greater achievements of the future. C.D. Larson getmotivation.com


TIDBIT #2

Genetically engineered (GE/GMO) foods are not the only source of glyphosate (Roundup/weed killer used in many commercial crops) in your diet. Most non-GE crops are also contaminated, as are some organics, as glyphosate is widely used as a desiccant (drying agent) to speed up harvesting. Food testing by The Detox Project shows glyphosate contamination is rampant in organic plant-based protein supplements like pea protein and hummus. When testing eight popular pea protein brands sold on Amazon, one organic brand was found to contain more glyphosate than conventional brands. Research shows the desiccant paraquat and diquat (similar to glyphosate) can trigger Parkinson's disease when combined with plant lectins found in peas, beans, potatoes and many other foods, as the lectins can transport the toxin into the brain. According to research, diquat causes cell death and appears to be quite hazardous to brain tissue To avoid or at least minimize these hazards, it's important to buy organic beans, peas, potatoes and other high-lectin foods from a reputable source, ideally a local farmer you can trust. articles.mercola.com


TIDBIT #3

Jumping on a rebounder can actually burn more calories than walking or jogging! It's a great way to work your major muscle groups because it allows you to work them through their full ranges of motion without stressing your joints and it helps detoxify the lymphatic system! draxe.com


TIDBIT #4

This chiropractic study is regarding a 35-yr old male with a history of repetitive sports injuries who sought chiropractic care for extreme neck pain and stiffness, pins and needles into his left shoulder, low back pain and difficulty sleeping. He also had a long history of chronic headaches and migraines. This man chose to seek a chiropractor that corrects subluxations (spinal misalignments) and received chiropractic care to correct them for eight weeks. He then continued with supportive care for an additional three months when a follow-up assessment was undertaken. Not only were his initial symptoms severely decreased, he also experienced improved physical, social and psychological functioning and decreased disability. There were improved changes in cervical curve and reduction of forward head posture. Who do you know that could benefit from chiropractic care? vertebralsubluxationresearch.com


TIDBIT #5

Celery is an important food source of antioxidant nutrients, including vitamin C, beta-carotene, and manganese. But its "claim to fame" may very well be its phytonutrients. Many of these phytonutrients have been shown to provide anti-inflammatory benefits. Celery can help protect the digestive tract as well as provide cardiovascular support. Given the antioxidant and anti-inflammatory properties of celery, scientists are gaining interest in the potential benefits of celery intake for cancer prevention. whfoods.com


QUOTE

An ounce of action is worth a ton of theory. ~Friedrich Engels


HUMOR

I'd never be unfaithful to my wife for the reason that I love my house very much.


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