Your Healthy Tidbits; Volume 12 Issue 34

Happy Couple


Gratitude attracts what we want. The universal law of attraction says that we will attract into our life the things we think about and focus on. Since this is true, wouldn't you want more of what you are thankful for? Remember that when you are consciously aware of your blessings, and are grateful for them, you are focusing more clearly on what you do want in your life, and attracting more of those things into your life.


Recent mass shootings have prompted the mental health watchdog, Citizens Commission on Human Rights International (CCHR) to reiterate the urgent need for a State and Federal government investigation into the irrefutable link between psychotropic drugs and violence. The group’s report, “Psychiatric Drugs Create Violence and Suicide,” cites 16 studies that show psychotropic drugs create homicidal and suicidal reactions. CCHR has documented at least 78 acts of senseless violence committed over several decades by those taking or withdrawing from psychiatric drugs, leaving a wake of 464 deaths and 926 wounded. The report cites 27 drug regulatory agency warnings that indicate psychotropic drug adverse effects that include mania, psychosis, hostility, aggression or homicidal ideation and nearly 50 warn of self-harm or suicide/suicidal thoughts. Patrick D. Hahn, an affiliate professor of Biology at Loyola University Maryland, warned: “The link between antidepressants and violence, including suicide and homicide, is well established.” David Kirschner, Ph.D. who has evaluated 30 teenage and young adult murderers, found that these medications did not prevent but instead contributed to the violence.


Diet Tip: Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage.


60-year-old male with Crohn’s disease for 6 years is helped with chiropractic care: Crohn’s disease affects the digestive system. The symptoms include abdominal pain and cramping, stiffness all over the body, diarrhea and a general feeling of sickness. This man was taking multiple medications that he felt were not helping. At the time of this study, he was unable to go more than one hour without feeling one or more symptoms. The examination showed subluxations (spinal misalignments) at multiple levels and also a poor diet. The patient started chiropractic care and was given suggestions for better nutrition. He reported immediate relief following his first two adjustments with complete resolution of Crohn’s disease over the course of care. He was able to stop taking all medications. Conclusion: Chiropractic care in conjunction with dietary changes proved to be highly effective in not only alleviating symptoms but also in restoring proper intestinal gut flora. After nine months of care, the patient experienced complete remission of his diagnosis according to his endocrinologist.


Baking Soda (sodium bicarbonate) is probably one of the most useful substances in the world; no wonder the pharmaceutical companies don’t want doctors or anyone else to know much about it. It puts your body into an alkaline state. Just a ½ teaspoon in water sipped slowly can alleviate heartburn and reflux quickly. Baking soda is a natural non-toxic substance and can improve kidney function as well as alleviate stomach ulcer pain. Find out more at:


Every thought is a seed. If you plant crab apples, don’t count on harvesting golden delicious. ~Bill Meyer

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