Your Healthy Tidbits; Volume 13 Issue 13

Chiropractor Egg Harbor Township NJ


"Worry does not empty tomorrow of its sorry. It empties today of its strength" - Corrie ten Boom

Worry is the result of thinking and imagining what might happen in the future. Instead of imagining all the bad things that might happen to you in the future based on your fear, start imagining things working out. You have to develop a “what if it does go right and work out” expectancy if you want to be the winner you were born to be.


Abundant clinical evidence confirms vitamin C’s powerful antiviral effect when used in sufficient quantity. Frederick R. Klenner, MD, and Robert F. Cathcart, MD, successfully used this approach for decades. Frequent oral dosing with vitamin C sufficient to reach a daily bowel tolerance limit will work for most persons. Intravenous vitamin C is indicated for the most serious cases. Vitamin C can be used alone or along with medicines if one chooses. Many physicians consider high doses of vitamin C to be so powerful an antiviral that it may be ranked as a functional immunization for a variety of influenza strains. The coronavirus, in acute infections, may be expected to be just as susceptible to vitamin C as all of the other viruses against which it has been proven to be extremely effective. There has never been a documented situation in which sufficiently high dosing with vitamin C has been unable to neutralize or kill any virus against which it has been tested. Even the common cold is a coronavirus. Although the dose should be high, even a low supplemental amount of vitamin C saves lives. In one well-controlled, randomized study, just 200 mg/day vitamin C given to the elderly resulted in improvement in respiratory symptoms in the most severely ill, hospitalized patients. And there were 80% fewer deaths in the vitamin C group.


Indoor Exercise Tip: Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm's length from the kitchen counter, and push your arms against the counter. Push in and out to get toned arms and shoulders.


Chiropractic helps anyone, regardless of age. Chiropractic care helps people who have subluxations (misalignments in the spine as a result of physical, emotional or chemical stress). Countless other factors can impair the healing response and chiropractic is not a treatment for any condition. However, if the stressor of other factors is no longer present, people definitely function better without subluxations than with subluxations. Chiropractic adjustments help release the full potential life energy within the body. This allows chiropractic care to be dynamically tailored and is appropriate regardless of age. Chiropractic is appropriate for all people from childhood through old age! The sooner after birth that a child is checked, the better! Who do you know who could benefit from chiropractic?


Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes. It keeps you healthy by fighting disease and boosting the digestive system. One daily spoonful in your tea or spread on your toast is all that is needed to reap these benefits. The antiseptic properties of honey will clean wounds and inhibit bacterial growth. Its natural antibiotic and antibacterial properties aid in treating cuts and burns. It promotes healing, reduces swelling and prevents infections. Processed honey is heated and filtered, robbing it of natural nutrients so make sure to get raw honey.


A year from now you will wish you had started today. ~Karen Lamb

Contact one of our convenient locations in Galloway, Egg Harbor Township, Atlantic City, and Hammonton today!