Your Healthy Tidbits; Volume 13 Issue 21

Woman Laughing

TIDBIT #1

“The amount of time it takes you to get from where you are to where you want to be, is only the amount of time it takes you to change the vibration within you. Instant manifestation could be yours if you could instantly change the vibration.” ~Abraham-Hicks lightworkersworld.com


TIDBIT #2

As the world awaits a reliable treatment for the coronavirus, Director of the National Institute of Allergy and Infectious Diseases Dr. Anthony Fauci told members of the Health, Education, Labor, and Pensions Committee that rushing a coronavirus vaccination could lead to “negative consequences,” including the disease being enhanced in a person instead of defeated. Did you get that?? Fauci says that fast-tracking a COVID-19 vaccine could be worse than the virus itself!! Some have been critical of the pressure to find a vaccination that will prevent the coronavirus. Talk show host Michael Savage, who holds a Ph.D. in nutritional ethnomedicine from the Univ. of California, Berkeley, argued a vaccination would be “ineffective and dangerous.” So the question should then be, do we really want to wait for a potentially dangerous vaccine or should we build our immune systems up by eating nutritious foods, avoiding junk food, and getting fresh air & exercise, and making sure our nervous systems are functioning properly by getting our spines checked regularly? healthnutnews.com


TIDBIT #3

Exercise Tip: Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm's length from the kitchen counter, and push your arms against the counter. Push in and out to get toned arms and shoulders. prevention.com


TIDBIT #4

This is the story of the power of chiropractic on immunology. In 1991, Patricia Brennan, Ph.D., leading a team of researchers, discovered an immediate immune boost following a single chiropractic adjustment. The study showed a “phagocytic (white blood cells that destroy unwanted cells) respiratory burst of polymorphonuclear neutrophils (PMN) and monocytes” right after being adjusted by chiropractors. This is something only an adjustment and no flu shot can do. In 1994, Life Chiropractic Univ. researchers took a group of HIV positive patients and adjusted them for six-months. They discovered that the “patients whose spines were adjusted had a 48% increase in the number of CD4 cells which are a critical part of immunity. The measurements were taken at the patients’ independent medical center, where they were under medical supervision for the condition. The control group (patients that weren’t adjusted) experienced the opposite effect with a 7.96% decrease in CD4 cell counts over the same period of time. Who do you know that could benefit from chiropractic care? circleofdocs.com


TIDBIT #5

Asparagus is loaded with nutrients and is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium. This herbaceous plant is a particularly rich source of glutathione, which is a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. Eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers. eatingwell.com


QUOTE

"What you get by achieving your goals is not as important as what you become by achieving your goals." ~Zig Ziglar


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