TIDBIT #1

Want to be happier? Stop judging others. It will give you a bad feeling toward them and there's nothing good about that. Instead, look at the positive side of them. Sometimes it's easier to see others' weaknesses, but looking at the positive side will brighten their day and your day. lifeoptimizer.org

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TIDBIT #2

Are you up for "intense" feelings of chills, shaking so hard you crack your teeth, high fever, body aches, bad headaches and exhaustion, all for the sake of a coronavirus vaccine? These are side effects that some of Moderna's and Pfizer's SARS-CoV-2 vaccine trial participants experienced. The vaccine makers also report that some participants get "mild" COVID-19 symptoms, too. One person who is part of Moderna's trial said he had a low-grade fever and felt "under the weather" for several days after his first shot. Eight hours after his second shot he was "bed-bound with a fever of over 101, shakes, chills, a pounding headache and shortness of breath. He said the pain in his arm, where he received the shot, felt like a 'goose egg on my shoulder.' He hardly slept that night, recording that his temperature was higher than 100 degrees for five hours." Two others reported similar side effects, and a third warned that you would need to take a day off after the second shot. CNBC also noted that "as companies progressed through clinical trials, several vaccine makers abandoned their highest doses following reports of more severe reactions." These participants were considered "healthy" with no previous illnesses. What will this do to our seniors?? cnbc.com

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TIDBIT #3

Many people think that exercises are only for weight loss and a better figure, but being physically active can positively impact several other aspects of your health, by helping: Reduce your risk for and alleviate symptoms of chronic disease; Stabilize your insulin, leptin and glucose levels; Improve insulin sensitivity; Promote better cardiorespiratory fitness; Boost your mood and brain performance; and enhance sleep quality. fitness.mercola.com

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TIDBIT #4

Why Get Chiropractic Adjustments? Many things can lead to a vertebral subluxation (spinal misalignment). Some of the more common causes include: A vertebra going out of place because of a slip or fall (i.e., "macrotrauma"); The entire spine misaligning due to poor posture; Joint swelling caused by damage done to the intervertebral joint; An inflammatory response caused by a poor diet, lack of pure water or even psychological stress; and  trigger points and tight back muscles that pull the vertebrae out of place. Who do you know that could benefit from chiropractic care? draxe.com

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TIDBIT #5

Pumpkins are very high in beta-carotene, a carotenoid that your body turns into vitamin A. They contain antioxidants that can neutralize free radicals, stopping them from damaging your cells. Studies have shown that these antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases and other conditions. Pumpkin is also high in vitamin C, which has been shown to help immune cells work more effectively and make wounds heal faster. It's also a good source of vitamin E, iron and folate, all of which have been shown to aid the immune system as well. healthline.com

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QUOTE

"I have not seen anyone dying of laughter, but I know millions who are dying because they are not laughing." - Dr. Madan Kataria of Laughter Yoga

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