Your Healthy Tidbits; Volume 13 Issue 6



If you want to be happy, make someone else happy. If you want to find the right person in your life, be the right person. If you want to see change in the world, become the change you want to see. ~Deepak Chopra


The coronavirus pandemic can be dramatically slowed, or stopped, with the immediate widespread use of high doses of vitamin C. There has been a lack of media coverage of this effective and successful approach against viruses. It’s very important to maximize the body’s natural immunity to prevent and minimize symptoms when a virus attacks the human body. The host environment is crucial. Preventing is obviously easier than treating severe illness. Treat serious illness seriously, though. Don’t hesitate to seek medical attention. It is not an either-or choice. Vitamin C can be used right along with medicines when they are indicated. The physicians of the Orthomolecular Medicine News Service and the Int’l Soc. for Orthomolecular Medicine urge a nutrient-based method to prevent or minimize symptoms for future viral infection. The following inexpensive supplemental levels are recommended for adults; for children reduce these in proportion to body weight: Vitamin C: 3,000 milligrams (or more) daily, in divided doses. Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000). Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form). Zinc: 20 mg daily. Selenium: 100 mcg (micrograms) daily. For scientific references, go to:


People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.


Recent research from the publication, “Annals of Vertebral Subluxation Research” shows that chiropractic may play an important role in helping people suffering from Type I Diabetes. Case study: The 26 yr-old man showed improvement in blood glucose averages, percentage of time of blood glucose in a healthy target range, and glycosylated hemoglobin. He actually reduced his basal insulin by approximately half during chiropractic care. He initially presented with chronic mid-back pain and type 1 diabetes mellitus. X-rays and MRI revealed structural spinal shifts in his mid-back which is consistent with vertebral subluxation (spinal misalignments). Following chiropractic care the patient reported improvement in his mid-back pain and quality of life. Continuous glucose monitoring showed dramatic drops in blood glucose immediately following each visit along with improvement in blood glucose averages, percentage of time of blood glucose in a healthy target range, and glycosylated hemoglobin. The patient reported he was able to reduce his insulin by half. Who do you know that could benefit from chiropractic care?


Pineapples are a great way to cleanse and detoxify your system. This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by the bromelain in pineapples. Two molecules isolated from an extract of crushed pineapple stems have even shown promise in fighting cancer growth.


The 2 most important days of your life is the day you were born and the day you find out why... ~Mark Twain

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