Your Healthy Tidbits; Volume 14 Issue 4

Your Healthy Tidbits; Volume 14 Issue 4

Chiropractic Galloway NJ Happy Couple At Beach

TIDBIT #1

Unclutter your world, unclutter your mind. Take just 3 minutes to declutter your workspace or the room you're in. An uncluttered, simplified and ordered space around you brings clarity and order to the mind. So don't stop there. Declutter, simplify and organize your home and life, too, to live in a more relaxing environment. positivityblog.com


TIDBIT #2

The World Health Organization (WHO) warned that there is no guarantee that COVID-19 vaccines will prevent people from being infected with the SARS-CoV-2 virus and transmitting it to other people. Vaccinated persons still need to wear masks and physically distance because they could be able to spread the new coronavirus to others without knowing it, according to WHO and U.S. health officials. As with measles and polio, there is no guarantee of eliminating the SARS-CoV-2 virus through mass vaccination programs. There is a possibility the U.S. government will introduce "COVID-19 vaccine passports" and that some local governments and businesses will make COVID-19 vaccines mandatory, including in schools. Technology companies have been working on creating a digital certificate, which contains personal medical information giving evidence that an individual has been vaccinated and which can be used as a screening tool by employers and businesses. childrenshealthdefense.org


TIDBIT #3

Diet Tip: Don't wait until you're starving to eat. Your brain takes longer than your stomach to register that you're full, so stop eating before you feel stuffed. Eating a large meal causes unhealthy peaks and dips in your blood sugar levels, and overeating to the point of needing to immediately lie down can be particularly unhealthy in the long run. healthyeating.sfgate.com


TIDBIT #4

Chiropractic care through pregnancy is not only safe, it's essential. It is easy for all of us to see changes during pregnancy... increased pressure on the spine and pelvis toward the end of the pregnancy and changes in gait pattern: the "waddle." What we can't see, are the millions of different hormonal changes and chemical reactions occurring both in the mother and the developing baby-all of which are controlled and coordinated through the nervous system. Spinal adjustments result in easier pregnancy and significantly decreased labor time. In one study, women receiving Chiropractic care throughout their first pregnancy had 24% shorter labor times than the group not receiving Chiropractic, and women delivering more than one baby reported 39% shorter labor times. In addition, 84% of women report relief of back pain during pregnancy with chiropractic care. Who do you know that could benefit from chiropractic care? planetc1.com


TIDBIT #5

Prunes, now called "dried plums" are highly nutritious. In addition to providing bulk and decreasing the transit time of fecal matter (thus decreasing the risk of colon cancer and hemorrhoids), dried plums' insoluble fiber also provides food for the "friendly" bacteria in the large intestine. These helpful bacteria ferment the prunes' insoluble fiber and produce butyric acid, which serves as the primary fuel for the cells of the large intestine and helps maintain a healthy colon. These helpful bacteria also create propionic and acetic acid, which are used as fuel by the cells of the liver and muscles. whfoods.com


QUOTE

"We each need to make peace with our own memories. We have all done things that make us flinch." ~Lama Surya Das


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