TIDBIT #1 Stressed?

Sometimes, a small shift in mindset can make a big difference. Changing how you view stress and stressors, and noticing and reframing self-blame, can help reduce it. Recognize what you can and cannot control, and don't take on responsibility for the things you can't control. Try grabbing a pen and paper and write on paper why it's stressful. Describe how it's making you feel in your body and mind. This will allow you to categorize and compartmentalize your stress in a way that helps you be more productive and feel less overwhelmed. psychcentral.com

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TIDBIT #2

The Wisdom of Your Cells is a new biology that will profoundly change civilization and the world we live in. This new biology takes us from the belief that we are victims of our genes, that we are biochemical machines, that life is out of our control, into another reality, a reality where our thoughts, beliefs and mind control our genes, our behavior and the life we experience. This biology is based on current, modern science with some new perceptions added. The new science takes us from victim to creator; we are very powerful in creating and unfolding the lives that we lead. This is actually knowledge of self and if we understand the old axiom, "Knowledge is power," then what we are really beginning to understand is the knowledge of self-power. This is what I think we will get from understanding the new biology. To learn more, go to: brucelipton.com

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TIDBIT #3

Exercise Tip: Doing 10 push-ups every morning (or jumping-jacks, or crunches, etc.) is a small enough number to commit to each day but a regular enough activity to make a difference. Over time, you can add five more, ten more, and so on. onegreenplanet.org

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TIDBIT #4

Did you know that another way to keep your lungs breathing easier is with regular chiropractic visits? In Sept 2016, the Journal of Physical Therapy Science published a study involving 30 subjects between 20-38 yrs-old who were currently healthy with no respiratory issues or mid-back pain. Half were randomly assigned to an experimental group, which is the group that received actual spinal adjustments. The rest were assigned to the control, receiving sham treatments instead. At the onset of the study, each subject's respiratory function was tested and recorded. About ten minutes later, depending on which group they were in, they received either a chiropractic adjustment in the thoracic area of the spine or sham chiropractic. Follow-up respiratory testing occurred immediately following the actual or sham adjustment session. Researchers noted that the group that received actual chiropractic had "significantly increased" their forced vital capacity and forced expiratory volume in one second. The group that received the sham treatments experienced no difference in their respiratory function. This information may be helpful to patients who are already experiencing chronic respiratory issues and looking for relief, but it may also work to reduce the likelihood of lung-related diseases in the first place. chironexus.net

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TIDBIT #5

Research shows that cranberry juice binds to bacteria, preventing them from sticking to cell walls and causing urinary tract infections, and regular cranberry juice consumption can reduce the risk of stomach cancer and ulcers in some people by killing the H. pylori bacteria. Also, a compound in cranberries called proanthocyanidine can prevent plaque from forming on teeth. naturalnews.com

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QUOTE

"I attribute my success to this: I never gave or took an excuse." Florence Nightingale

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