Your Healthy Tidbits; Volume 15 Issue 46
Under Pressure? Trust your judgment. You may not always be right, but inaction is paralyzing. People who thrive under pressure are good at addressing the situation at hand or delegating or getting the resources that they need. A measure of confidence is very helpful when you're dealing with a stressful situation that demands quick thought and immediate action. Self-doubt or people pleasing is generally not going to be effective in a critical situation.
The U.S. Food and Drug Administration (FDA) recently published new proposed rules dictating when food products can have the word "healthy" on their packaging and when they cannot. The problem is the FDA can't be trusted to tell you which foods are healthy and which foods are not, any more than you should trust them when they claim that COVID-19 vaccines are "safe and effective." The FDA does NOT exist to protect you, the public, but corporate America and the Globalists that control Wall Street and the Bankers. Just as the FDA serves the interests of Big Pharma and their interests in promoting vaccines and other highly toxic and dangerous drugs, they also serve the interests of Big Food and Big Ag, and the three main cash crops that each year are heavily subsidized with American tax dollars. So is it any coincidence that FDA dietary nutritional advice places a heavy emphasis on foods developed from these three cash crops?
Diet Tip: If you skip that midnight snack, your body will burn fat like crazy. After five hours without food, you'll start burning your own fat and sugar. Further, it may even help you sleep better, since having fewer carbs in your bloodstream allows your body to produce the hormones it needs to bring on sleep.
Tidbit #4: Another Chiropractic Success Story
Since its inception, Chiropractic has asserted that viruses and microbes don't threaten us all equally and that a healthy immune system easily repels most invaders. The immune system protects us from the flu, as well as any other infectious disease, and strives to get us well again when we do fall ill. Our immune system, like every other system in the body, is coordinated and controlled by the nervous system. Chiropractors are also aware of the importance of positive health life style practices (rest, drinking ample quantities of water, exercise, proper diet, taking extra vitamins and minerals, and stress reduction approaches). All these factors can also positively influence the nervous system and immune response. So make sure your nerve system is free of interferences (subluxations), adopt a healthy lifestyle, and your immune system will stay strong!
Did you know that Oregano essential oil can act as an expectorant, which loosens up or helps eliminate the uncomfortable buildup of mucus and phlegm in the respiratory tracts and sinuses? It is also a soothing balm for inflamed lungs and throat, which may often stimulate coughing fits. Therefore, oregano essential oil prevents and slows the progressive symptoms of certain respiratory ailments. How to use: You can topically apply oregano oil (mixed with a carrier oil like coconut oil) on your chest in case of difficulty breathing or other respiratory ailments.
"Do just once what others say you can't do and you will never pay attention to their limitations again."
~James R. Cook