TIDBIT #1

Accept and let go: If something negative from the past is still on your mind, then accept it and let that feeling/thought in instead of trying to push it away. When you accept that, that's when it starts to lose power. And while the facts may still be there in your head the negative feelings become a lot less powerful. At this point, let that thing go like you are throwing out a bag of old clothes and direct your focus to the present moment and something better instead. positivityblog.com

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TIDBIT #2

A new study finds that microbes on the face can infiltrate the lungs through unconscious aspirations and cause inflammatory responses and advanced stage lung cancer. The nose and the mouth were designed to take in oxygen without strain, uninhibited. The oxygen travels down the trachea and splits off into two tubes called the bronchi. From there, the oxygen travels down a series of bronchioles until it reaches the alveoli, which are tiny air sacs covered with blood vessels. These air sacs take the oxygen directly to the heart, where it is dispersed throughout the body. When a person exhales, the process is put in reverse and the lungs exhale carbon dioxide. Carbon dioxide gas is what allows the organ systems to rid the body of wastes. When this process is obstructed or restrained for prolonged periods of time (wearing masks), the lungs and the heart struggle to nourish the rest of the body. Long term mask wearing also hinders the body's natural ability to detoxify wastes, creates an acidic environment, and slowly strains the organ systems throughout the body. It also inundates the lungs with microbes that cause a toxic environment that feeds lung cancer. planet-today.com

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TIDBIT #3

Diet Tip: Start with greens Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories. health.com

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TIDBIT #4

In a study published in Chiropractic and Manual Therapies, researchers looked to see if a single chiropractic adjustment (which affects the Central Nervous System) could have a positive effect on the immune system. And they found that it did! Your immune system is responsible for killing the virus that causes the common cold and supporting it is the only way to speed the healing process and stay healthy. Good hygiene, proper diet and nutrition, and getting enough sleep, all play an essential role in supporting your immune system. If the master control system of the human body (the Central Nervous System) is being stressed, then those systems intimately involved with it (the immune system) will also be affected. If we support the nervous system through proper spinal function and alignment, then we will ultimately support and strengthen the immune system. Who do you know that could benefit from chiropractic care? patch.com

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TIDBIT #5

One of the most abundant nutrients in winter squash (acorn, butternut, pumpkin), beta-carotene, has been shown to have very powerful antioxidant and anti-inflammatory properties. Beta-carotene is able to prevent the oxidation of cholesterol in the body. Since oxidized cholesterol is the type that builds up in blood vessel walls and contributes to the risk of heart attack and stroke, getting extra beta-carotene in the diet may help to prevent the progression of atherosclerosis. Whfoods.com

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QUOTE

"In the end it all comes down to enthusiasm. Your creativity is basically your expression of God-force." ~Stuart Wilde

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