Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 16 Issue 39  Tidbit #1 Remember the 5 little words that’ll help you to stay sane: One thing at a time. By keeping those words in mind and letting them guide you through your day and week you’ll be less stressed and more focused (and that will not only bring more…

Your Healthy Tidbits; Volume 16 Issue 38  Tidbit #1 “If the brain expects that a treatment will work, it sends healing chemicals into the bloodstream, which facilitates that. That’s why the placebo effect is so powerful for every type of healing. And the opposite is equally true and equally powerful: When the brain expects that…

Your Healthy Tidbits; Volume 16 Issue 37  Tidbit #1 The difference between who you are and who you want to be is what you do, when you engage in inspired actions that support your faith and belief. This does not mean you need to struggle, but you do put in attention and effort to manifest…

Your Healthy Tidbits; Volume 16 Issue 35 Tidbit #1 Gratitude is a powerful and transformative emotion that arises when we recognize and appreciate the good things in our lives. It is a deep sense of thankfulness, often accompanied by a feeling of humility and awe, that can profoundly impact our well-being and outlook on life.…

Your Healthy Tidbits; Volume 16 Issue 34 Tidbit #1 One way to relieve stress: stop guessing what someone is thinking! Reading minds is hard. So, instead ask questions and communicate. This will help you to minimize unnecessary conflicts, misunderstandings, negativity and waste of time and energy positivityblog.com Tidbit #2 New research has confirmed that fermented…

Your Healthy Tidbits; Volume 16 Issue 33 Tidbit #1 Like mom used to say, “If you can’t say anything nice, don’t say anything at all.” Consciously consider ALL of the words that come out of your mouth today. If you need to make a negative remark, criticize the action – not the person. People may…