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Atlantic County Family Spine & Rehab

Atlantic County Family Spine & Rehab Center Blog

Wellness

Your Healthy Tidbits; Volume 12 Issue 15

April 8, 2019

Your Healthy Tidbits; Volume 12 Issue 15 TIDBIT #1 If your life is overfilled, you may need to set some limits. So stop doing some of the things that really don’t matter that much. Set a limit for how many times you will check inboxes, Instagram, Twitter etc. per day. And say no if you…

Happy Family

Your Healthy Tidbits; Volume 12 Issue 14

April 8, 2019

Your Healthy Tidbits; Volume 12 Issue 14 TIDBIT #1 “You can get to where you want to be from wherever you are, but you must stop spending so much time noticing and talking about what you do not like about where you are.” ~Esther Hicks everydaypowerblog.com TIDBIT #2 Alzheimer’s disease currently affects an estimated 5.8…

Family

Your Healthy Tidbits; Volume 12 Issue 13

April 8, 2019

Your Healthy Tidbits; Volume 12 Issue 13 TIDBIT #1 Accept and let go. If something negative from the past (something someone said or did) is still on your mind, then accept it and let that feeling/thought in instead of trying to push it away. When you accept that, that’s when it starts to lose power.…

Happy Family

Your Healthy Tidbits; Volume 12 Issue 12

March 18, 2019

Your Healthy Tidbits; Volume 12 Issue 12 TIDBIT #1 Want to be happier? Help Someone:  While we often think that we will be happier when we receive, the truth is we are happier when we give. This is also one of the most difficult things to apply. You can apply this by finding someone in…

Mother and Son

Your Healthy Tidbits; Volume 12 Issue 11

March 11, 2019

Your Healthy Tidbits; Volume 12 Issue 11 TIDBIT #1 “Just because your mind tells you that something is awful or evil or unplanned or otherwise negative doesn’t mean you have to agree. Just because other people say that something is hopeless or crazy or broken to pieces doesn’t mean it is. We decide what story…

Happy Family

Your Healthy Tidbits; Volume 12 Issue 10

March 4, 2019

Your Healthy Tidbits; Volume 12 Issue 10 TIDBIT #1 Be a promise keeper: You will find happiness if you stay true to your heart and one way to do that is by being a promise keeper. The more you keep your promises, the more you will be aligned with your conscience and the happier you…