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Atlantic County Family Spine & Rehab

Atlantic County Family Spine & Rehab Center Blog

Happy Aging Couple on Moped

Your Healthy Tidbits; Volume 12 Issue 50

December 9, 2019

Your Healthy Tidbits; Volume 12 Issue 50 TIDBIT #1 One way to find happiness… Stop comparing yourself to others: Comparing yourself with others won’t do you any good. You will either feel proud when you are above, or feel jealous and frustrated when you are below. None of them brings true happiness. So stop comparing…

Mother and Son

Your Healthy Tidbits; Volume 12 Issue 49

December 2, 2019

Your Healthy Tidbits; Volume 12 Issue 49 TIDBIT #1 Take the time to line up the Energy first, and action becomes inconsequential. If you don’t take the time to line up the Energy, if you don’t find the feeling place of what you’re looking for, not enough action in the world will make any difference.…

Elderly Golfers

Your Healthy Tidbits; Volume 12 Issue 47

November 18, 2019

Your Healthy Tidbits; Volume 12 Issue 47 TIDBIT #1 “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.” ~ Shannon L. Alder goodreads.com TIDBIT #2 5G might sound attractive to…

Family Hiking

Your Healthy Tidbits; Volume 12 Issue 45

November 4, 2019

Your Healthy Tidbits; Volume 12 Issue 45 TIDBIT #1 “An educated man is not, necessarily, one who has an abundance of general or specialized knowledge. An educated man is one who has so developed the faculties of his mind that he may acquire anything he wants, or its equivalent, without violating the rights of others.” ~Napoleon…

Woman in a field

Your Healthy Tidbits; Volume 12 Issue 44

October 28, 2019

Your Healthy Tidbits; Volume 12 Issue 44 TIDBIT #1 When you’re stressed over something in the past or possible future, or lost in a problem in your mind, breathe with your belly for two minutes and just focus on the air going in and out. This will calm your body down and bring your mind…

Man Biking At Night

Your Healthy Tidbits; Volume 12 Issue 40

September 30, 2019

Your Healthy Tidbits; Volume 12 Issue 40 TIDBIT #1 By aligning yourself with the positive energy of gratitude, you will attract more positive energy to you.  “How do you build an “attitude of gratitude?”  By having and using a gratitude journal that you keep to record all the things you are grateful for. Also record gratefulness for…

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