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Atlantic County Family Spine & Rehab

Atlantic County Family Spine & Rehab Center Blog

Happy Elderly Couple

Your Healthy Tidbits; Volume 12 Issue 6

February 4, 2019

Your Healthy Tidbits; Volume 12 Issue 6 TIDBIT #1 Listen more than you speak: You will feel happier not only by understanding yourself, but also by understanding the people around you. One simple way to do that is by listening more than you speak. Try to understand what the other person means before speaking out…

Wellness

Your Healthy Tidbits; Volume 12 Issue 5

January 28, 2019

Your Healthy Tidbits; Volume 12 Issue 5 TIDBIT #1 Inner peace starts with setting limits. If your life is overfilled, you may need to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Set a limit for how many times you will check inboxes,…

Wellness

Your Healthy Tidbits; Volume 12 Issue 4

January 21, 2019

Your Healthy Tidbits; Volume 12 Issue 4 TIDBIT #1 Be unrealistic! “I see the world in terms of what I would like to see happen, not what actually does.” Some of the greatest inventions would not have happened if people chose to accept the world as it is. Great achievements and innovations begin with a…

Happy Elderly Couple Hugging

Your Healthy Tidbits; Volume 12 Issue 3

January 14, 2019

Your Healthy Tidbits; Volume 12 Issue 3 TIDBIT #1 “You have it easily in your power to increase the sum total of this world’s happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the…

Mother and Daughter

Your Healthy Tidbits; Volume 12 Issue 2

January 7, 2019

Your Healthy Tidbits; Volume 12 Issue 2 TIDBIT #1 Make the decision: “When someone makes a decision, he is really diving into a strong current that will carry him to places he has never dreamed of when he first made the decision.” It’s easy to get overwhelmed by the unknowns and finer details of your…

Happy Family

Your Healthy Tidbits; Volume 12 Issue 1

January 2, 2019

Your Healthy Tidbits; Volume 12 Issue 1 TIDBIT #1 Worry is the result of thinking and imagining what might happen in the future. If you have planned and prepared, you can have reasonable expectations about the future. Good action today will produce good living tomorrow. So, instead of imagining all the bad things that might…