Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 16 Issue 13 Tidbit #1 It’s not uncommon to feel hurt by certain things people say or do at times, but it is manageable. What you think directly influences how you feel and respond. By changing your mindset, you can learn to manage your emotions. It’s a process that may require…

Your Healthy Tidbits; Volume 16 Issue 11 Tidbit #1 Your words can have a large impact on someone. Like mom used to say, “If you can’t say anything nice, don’t say anything at all.” Consciously consider ALL of the words that come out of your mouth today. If you need to make a negative remark,…

Your Healthy Tidbits; Volume 16 Issue 10 Tidbit #1 If you don’t remind yourself often about what you need to focus on and why you are doing it, then it’s easy to let hours and days slip away or to spend too much time on less important things. So create a simple reminder on a…

Your Healthy Tidbits; Volume 16 Issue 8 Tidbit #1 About the Law of Attraction: you manifest what you think. If you have positive thoughts, you manifest positivity in your actual life. But if you have negative thoughts, you will only attract negative things in your life. So, if you want to attract good things, start…

Your Healthy Tidbits; Volume 16 Issue 4 Tidbit #1 Stressed? Making time to move and stretch your body throughout the day can help you dispel stress-related energy and stay on top of stressful situations. And it doesn’t necessarily have to involve a gym or a workout session. It can be a 10-minute solo dance party…

Your Healthy Tidbits; Volume 16 Issue 4 Tidbit #1 Stressed? Making time to move and stretch your body throughout the day can help you dispel stress-related energy and stay on top of stressful situations. And it doesn’t necessarily have to involve a gym or a workout session. It can be a 10-minute solo dance party…