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Atlantic County Family Spine & Rehab

Atlantic County Family Spine & Rehab Center Blog

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Your Healthy Tidbits; Volume 12 Issue 26

June 24, 2019

Your Healthy Tidbits; Volume 12 Issue 26 TIDBIT #1 To Clear Your Mind and Get Your Mental House in Order: Take deep breaths to calm yourself: Deep breathing as a relaxation technique is a well-documented way to regain some mental clarity. It increases the oxygen levels in your body and the brain benefits from more…

Mother and Daughter

Your Healthy Tidbits; Volume 12 Issue 25

June 24, 2019

Your Healthy Tidbits; Volume 12 Issue 25 TIDBIT #1 Make the decision: “When someone makes a decision, he is really diving into a strong current that will carry him to places he has never dreamed of when he first made the decision.” It’s easy to get overwhelmed by the unknowns and finer details of your…

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Your Healthy Tidbits; Volume 12 Issue 24

June 10, 2019

Your Healthy Tidbits; Volume 12 Issue 24 TIDBIT #1 Forgiving others is essential for spiritual growth. Your experience of someone who has hurt you, while painful, is now nothing more than a thought or feeling that you carry around. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you if…

Happy Family

Your Healthy Tidbits; Volume 12 Issue 23

June 3, 2019

Your Healthy Tidbits; Volume 12 Issue 23 TIDBIT #1 Promise Yourself: To be so strong that nothing can disturb your peace of mind; To talk health, happiness, and prosperity to every person you meet; To make all your friends feel that there is something positive in them; To look at the sunny side of everything…

Mother and Son

Your Healthy Tidbits; Volume 12 Issue 22

June 3, 2019

Your Healthy Tidbits; Volume 12 Issue 22 TIDBIT #1 “When our commitment is wavering, the best way to stay on track is to consider the progress we’ve already made. As we recognize what we’ve invested and attained, it seems like a waste to give up, and our confidence and commitment surge.” ~Adam M. Grant, “Originals: How…

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Your Healthy Tidbits; Volume 12 Issue 21

May 20, 2019

Your Healthy Tidbits; Volume 12 Issue 21 TIDBIT #1 “We forget that forgiveness is greater than revenge. People make mistakes. We are allowed to make mistakes. But the actions we take while in a rage will haunt us forever. Pause and ponder. Think before you act. Be patient. Forgive & forget. Love one and all.…