Atlantic County Family Spine & Rehab Center Blog

Happy Family

Your Healthy Tidbits; Volume 13 Issue 4

Your Healthy Tidbits; Volume 13 Issue 4 TIDBIT #1 Research has found that people who watched just three minutes of negative news in the morning were 27% more likely to report their day as “unhappy” six to eight hours later, compared to people who watched uplifting stories. Other studies have had similar results: Negative TV…

wellness-yoga

Copy of Your Healthy Tidbits; Volume 13 Issue 3

Your Healthy Tidbits; Volume 13 Issue 3 TIDBIT #1 “Operate out of love, not fear. Tell, don’t hide. Be open and honest with the most awkward and uncomfortable topics within the relationships you value the most. People can only work with what is known.” ~Doe Zantamata thehiyl.com TIDBIT #2 The 36th annual report from the…

wellness-flower

Your Healthy Tidbits; Volume 13 Issue 1

Your Healthy Tidbits; Volume 13 Issue 1 TIDBIT #1 It’s been said in many different ways. Whatever you focus on is what you get, whether negative or positive, so focus on the positive and you’ll bring more positive things into your life. But you may not always be in a positive state of mind. Negative…

Happy Woman

Your Healthy Tidbits; Volume 13 Issue 2

Your Healthy Tidbits; Volume 13 Issue 2 TIDBIT #1 Change your self-defeating thoughts into self-fulfilling ones: If you drop and break a dish you might say in your mind or out loud, “I’m so clumsy, I do things like this all the time”. Say, “Cancel” and replace that with “I’m becoming more and more agile…

Smiling Woman Health Tidbit Hammonton NJ

Your Healthy Tidbits; Volume 12 Issue 52

Your Healthy Tidbits; Volume 12 Issue 52 TIDBIT #1 Want the Law of Attraction to work for you? Take time to define and clarify at least one goal for yourself for next year. Have fun with this and describe your goal in as much detail as possible. Activate all your senses to determine what you…

Woman Laughing

Your Healthy Tidbits; Volume 12 Issue 51

Your Healthy Tidbits; Volume 12 Issue 51 TIDBIT #1 Meditation is a habitual process of training your mind to focus and redirect your thoughts. It’s something everyone can do to improve their mental and emotional health. Meditation courses and support groups are widely available. There’s a great variety of styles too, each with different strengths…