Atlantic County Family Spine & Rehab Center Blog

Your Healthy Tidbits; Volume 13 Issue 29

Your Healthy Tidbits; Volume 13 Issue 29 TIDBIT #1 Control your life or someone else will. Control of your life starts with controlling your mind by regulating the thoughts that you choose to dwell upon. Your thoughts determine your actions, and your actions determine the life that you live. It’s time for you to take…

Your Healthy Tidbits; Volume 13 Issue 28

Your Healthy Tidbits; Volume 13 Issue 28 TIDBIT #1 Laughter is the best medicine! Numerous studies have confirmed the short-term and long-term benefits of laughter on the human body and mind. From stimulating your organs to lowering your stress levels, improving your blood circulation, strengthening your immune system, and even relieving physical pain! thriveglobal.com TIDBIT…

Your Healthy Tidbits; Volume 13 Issue 27

Your Healthy Tidbits; Volume 13 Issue 27 TIDBIT #1 Morning routines are important to begin with, but even more so during times of crisis. Don’t reach for your phone to check the news as soon as you wake up or while you’re still in bed. Take a few minutes to find yourself – and smile.…

Your Healthy Tidbits; Volume 13 Issue 26

Your Healthy Tidbits; Volume 13 Issue 26 TIDBIT #1 Don’t Go to Sleep Angry. As you drift off to sleep, refuse to review anything that you don’t want to be reinforced in your subconscious mind all through the night. Instead, use “I am” statements to help you remember that your rest will be dominated by your last waking concept of…

Your Healthy Tidbits; Volume 13 Issue 24

Your Healthy Tidbits; Volume 13 Issue 24 TIDBIT #1 When dealing with stressful situations, consider this: Nothing and no one can “make” you feel anything. How you feel and the way you deal with a situation is a choice. Remember… no one can drive your car unless you give them the keys. You cannot control…

Your Healthy Tidbits; Volume 13 Issue 23

Your Healthy Tidbits; Volume 13 Issue 23 TIDBIT #1 Numerous studies have confirmed the short-term and long-term benefits of laughter on the human body and mind. It can help stimulate your organs, lower your stress levels, improve your blood circulation, strengthen your immune system, and even relieve physical pain. Laughter is the best medicine. thriveglobal.com…