Atlantic County Family Spine & Rehab Center Blog

Child Playing in the Rain

Your Healthy Tidbits; Volume 13 Issue 43

Your Healthy Tidbits; Volume 13 Issue 43 TIDBIT #1 “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child.…

Man Biking At Night

Your Healthy Tidbits; Volume 13 Issue 42

Your Healthy Tidbits; Volume 13 Issue 42 TIDBIT #1 Listen more than you speak: You will feel happier not only by understanding yourself, but also by understanding the people around you. One simple way to do that is by listening more than you speak. Try to understand what the other person means before speaking out…

Runner

Your Healthy Tidbits; Volume 13 Issue 41

Your Healthy Tidbits; Volume 13 Issue 41 TIDBIT #1 Want to be happier? Stop judging others. It will give you a bad feeling toward them and there’s nothing good about that. Instead, look at the positive side of them. Sometimes it’s easier to see others’ weaknesses, but looking at the positive side will brighten their…

Friends Looking at Mobile Device

Your Healthy Tidbits; Volume 13 Issue 40

Your Healthy Tidbits; Volume 13 Issue 40 TIDBIT #1 Schedule time for yourself: Make it a point to step out of the office to recharge during a crazy day… and actually put it on your calendar. Go to a coffee shop, walk in the park, go to a bookstore, get a manicure… Whatever it is,…

Professional Woman

Your Healthy Tidbits; Volume 13 Issue 39

Your Healthy Tidbits; Volume 13 Issue 39 TIDBIT #1 Break the monotony: “When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises.” Gratitude is the practice of finding the good in each day. There’s always a…

Happy Family

Your Healthy Tidbits; Volume 13 Issue 38

Your Healthy Tidbits; Volume 13 Issue 38 TIDBIT #1 Unclutter your world, unclutter your mind. Take just 3 minutes to declutter your workspace or the room you’re in. An uncluttered, simplified and ordered space around you brings clarity and order to the mind. But don’t stop there. Declutter, simplify and organize your home and life…