Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 11 Issue 52 TIDBIT #1 Break the monotony: “When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises.” Gratitude is the practice of finding the good in each day. Life can easily…

Your Healthy Tidbits TIDBIT #1 Developing a victim’s mentality when things don’t work out in our favor is extremely easy. Refuse to view yourself as a victim when life throws you curve balls or when you encounter injustices. You have the ability to turn your “messes” into messages and use them as catalysts for self-improvement…