Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 12 Issue 13 TIDBIT #1 Accept and let go. If something negative from the past (something someone said or did) is still on your mind, then accept it and let that feeling/thought in instead of trying to push it away. When you accept that, that’s when it starts to lose power.…

Your Healthy Tidbits; Volume 12 Issue 12 TIDBIT #1 Want to be happier? Help Someone:  While we often think that we will be happier when we receive, the truth is we are happier when we give. This is also one of the most difficult things to apply. You can apply this by finding someone in…

Your Healthy Tidbits; Volume 12 Issue 11 TIDBIT #1 “Just because your mind tells you that something is awful or evil or unplanned or otherwise negative doesn’t mean you have to agree. Just because other people say that something is hopeless or crazy or broken to pieces doesn’t mean it is. We decide what story…

Your Healthy Tidbits; Volume 12 Issue 10 TIDBIT #1 Be a promise keeper: You will find happiness if you stay true to your heart and one way to do that is by being a promise keeper. The more you keep your promises, the more you will be aligned with your conscience and the happier you…

Your Healthy Tidbits; Volume 12 Issue 9 TIDBIT #1 “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child.…

Your Healthy Tidbits; Volume 12 Issue 8 TIDBIT #1 Genuinely happy people surround themselves with people and things that make them happy and don’t have a problem letting go of those that don’t. They have no problem making their own rules even if other people disagree with them and they don’t allow things they don’t…