Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 12 Issue 19 TIDBIT #1 Want Less Stress? Be 10 minutes early. This very simple tip can transform your traveling times during your day into relaxing breaks instead of passages of time and space that may only increase your levels of stress and other negative feelings. positivityblog.com TIDBIT #2 A recent meta-analysis…

Your Healthy Tidbits; Volume 12 Issue 18 TIDBIT #1 Be unrealistic! “I see the world in terms of what I would like to see happen, not what actually does.” Some of the greatest inventions would not have happened if people chose to accept the world as it is. Great achievements and innovations begin with a…

Your Healthy Tidbits; Volume 12 Issue 17 TIDBIT #1 One way to find happiness… Stop comparing yourself to others: Comparing yourself with others won’t do you any good. You will either feel proud when you are above, or feel jealous and frustrated when you are below. None of them brings true happiness. So stop comparing…

Your Healthy Tidbits; Volume 12 Issue 16 TIDBIT #1 Keep getting back up: “The secret of life, though, is to fall seven times and to get up eight times.” Because the eighth time could be your breakthrough. Some of the greatest novels in history were published after receiving hundreds of rejections. Thankfully, those authors never…

Your Healthy Tidbits; Volume 12 Issue 15 TIDBIT #1 If your life is overfilled, you may need to set some limits. So stop doing some of the things that really don’t matter that much. Set a limit for how many times you will check inboxes, Instagram, Twitter etc. per day. And say no if you…

Your Healthy Tidbits; Volume 12 Issue 14 TIDBIT #1 “You can get to where you want to be from wherever you are, but you must stop spending so much time noticing and talking about what you do not like about where you are.” ~Esther Hicks everydaypowerblog.com TIDBIT #2 Alzheimer’s disease currently affects an estimated 5.8…