Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 12 Issue 5 TIDBIT #1 Inner peace starts with setting limits. If your life is overfilled, you may need to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Set a limit for how many times you will check inboxes,…

Your Healthy Tidbits; Volume 12 Issue 4 TIDBIT #1 Be unrealistic! “I see the world in terms of what I would like to see happen, not what actually does.” Some of the greatest inventions would not have happened if people chose to accept the world as it is. Great achievements and innovations begin with a…

Your Healthy Tidbits; Volume 12 Issue 3 TIDBIT #1 “You have it easily in your power to increase the sum total of this world’s happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the…

Your Healthy Tidbits; Volume 12 Issue 2 TIDBIT #1 Make the decision: “When someone makes a decision, he is really diving into a strong current that will carry him to places he has never dreamed of when he first made the decision.” It’s easy to get overwhelmed by the unknowns and finer details of your…

Your Healthy Tidbits; Volume 12 Issue 1 TIDBIT #1 Worry is the result of thinking and imagining what might happen in the future. If you have planned and prepared, you can have reasonable expectations about the future. Good action today will produce good living tomorrow. So, instead of imagining all the bad things that might…

Your Healthy Tidbits; Volume 11 Issue 52 TIDBIT #1 Break the monotony: “When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises.” Gratitude is the practice of finding the good in each day. Life can easily…