Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 12 Issue 32 TIDBIT #1 Choose one thing or habit to focus on for now: If you have found several things or habits you’d like to change, it’s important to focus on just one at a time. Spreading yourself too thin pretty much always leads to failure because life tends to…

Your Healthy Tidbits; Volume 12 Issue 31 TIDBIT #1 “See the things that you want as already yours. Know that they will come to you at need.  Then let them come. Don’t fret and worry about them. Don’t think about your lack of them. Think of them as yours, as belonging to you, as already…

Your Healthy Tidbits; Volume 12 Issue 30 TIDBIT #1 When you’re stressed out, it’s important to look at the big picture: Evaluate your stressful situation from a “big picture” point of view. Ask yourself “how important is this?” and “will this matter in the long run?” If the answer is no, it’s likely not worth your…

Your Healthy Tidbits; Volume 12 Issue 29 TIDBIT #1 Most of us are in constant mental chatter. We talk to ourselves all day and, this self-talk is frequently negative. Often it’s tainted with guilt about our past or anxiety about our future. Remember… our actions are inspired by our thoughts. If we can change the…

Your Healthy Tidbits; Volume 12 Issue 28 TIDBIT #1 When dealing with stressful situations, know this: Nothing and no one can “make” you feel anything. How you feel and the way you deal with a situation is a choice. Remember… no one can drive your car unless you give them the keys. The serenity prayer…

Your Healthy Tidbits; Volume 12 Issue 27 TIDBIT #1 Always take action: “There is only one way to learn. It’s through action.” You can study, read, and listen until you turn blue in the face, but the full experience is when you take action, and let the rubber meet the road. Once you’re done aiming,…