Atlantic County Family Spine Blog
Back Pain Tips from a Hammonton NJ Chiropractor
Back Pain Tips from a Hammonton NJ Chiropractor We’ve all been there – for some it’s been worse than others, but we’ve all been there. That dull ache in the lower back. That shooting pain in the shoulders. Here are 6 tips from your Hammonton NJ chiropractor to avoid back pain: Exercise regularly and with care…
Your Healthy Tidbits; Volume 12 Issue 47
Your Healthy Tidbits; Volume 12 Issue 47 TIDBIT #1 “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.” ~ Shannon L. Alder goodreads.com TIDBIT #2 5G might sound attractive to…
Car Accident Tips from an Atlantic City NJ Chiropractor
Car Accident Tips from an Atlantic City NJ Chiropractor If you’ve ever been in a major (or minor) car accident, you know that it can be a traumatizing and life-changing experience. Even accidents at low speed that cause minimal injury (or none that can be detected at the time) can be potentially harmful. An injury…
Your Healthy Tidbits; Volume 12 Issue 45
Your Healthy Tidbits; Volume 12 Issue 45 TIDBIT #1 “An educated man is not, necessarily, one who has an abundance of general or specialized knowledge. An educated man is one who has so developed the faculties of his mind that he may acquire anything he wants, or its equivalent, without violating the rights of others.” ~Napoleon…
Your Healthy Tidbits; Volume 12 Issue 44
Your Healthy Tidbits; Volume 12 Issue 44 TIDBIT #1 When you’re stressed over something in the past or possible future, or lost in a problem in your mind, breathe with your belly for two minutes and just focus on the air going in and out. This will calm your body down and bring your mind…
Your Healthy Tidbits; Volume 12 Issue 40
Your Healthy Tidbits; Volume 12 Issue 40 TIDBIT #1 By aligning yourself with the positive energy of gratitude, you will attract more positive energy to you. “How do you build an “attitude of gratitude?” By having and using a gratitude journal that you keep to record all the things you are grateful for. Also record gratefulness for…