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Atlantic County Family Spine & Rehab

Your Healthy Tidbits; Volume 12 Issue 9

Your Healthy Tidbits; Volume 12 Issue 9

Happy Woman

TIDBIT #1

“If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.” ~Esther Hicks everydaypowerblog.com


TIDBIT #2

With a well-established history of working for the National Cancer Institute as a cancer research, Dr. Mikovits worked with human retroviruses like HIV. Her work focused on immunotherapy research and involved HIV. In 2009, she was working on autism and related neurological diseases and found that many of the study subjects had cancer, motor-neuron disorders and Chronic Fatigue Syndrome (CFS). She believed a virus may have been responsible for these symptoms and through her research, she found out the viruses came from mice used in the vaccine-making process. “Twenty-five million Americans are infected with the viruses that came out of the lab… into the humans via contaminated blood and vaccines.” In response to this discovery, she was fired from her job, indicted, prosecuted, jailed and ordered to retract her research and publicly claim she “made it all up.” She refused to cover up the scientific evidence and was targeted and punished by the “vaccine deep state” establishment. She was actually thrown in prison. “Just dragged out of my house in shackles. I refused to denounce the data. We have the data. They basically said tell everybody you made it all up and you can go home. If you don’t, we’ll destroy you.” This is what modern “science” has come to. naturalnews.com


TIDBIT #3

Get rid of all your fat clothes if you want to transform your body for good. While nutrition and exercise are keys for fat loss, so is your mindset. When you let go of old clothes that you may be attached to, your body will release fat because it’s not serving you. So in a way you are giving your body permission to let go because YOU let go. flow-motion-fitness.com


TIDBIT #4

Seniors experiencing problems related to misalignment of the spine may benefit from chiropractic care. Doctors of Chiropractic are specifically trained to identify and correct subluxations (misalignments of the vertebrae) and their subsequent effect on the central nervous system. Many individuals notice increased health and general well-being through regular chiropractic care. This includes an increased feeling of energy and reduced pain from problems associated with aging, the ability to sleep through the night and to participate in enjoyable hobbies. Feeling good, staying healthy and doing the things that make us happy are what keeps us looking forward to each new day. Regular chiropractic care increases the quality of life, health and well-being. seniorcitizensguide.com


TIDBIT #5

Studies show that mushrooms have as many antioxidants as many vegetables. Antioxidants help cells in the body ward off damage from dangerous oxygen molecules called free radicals. Free radicals may play a role in serious illnesses such as heart disease, cancer, and Alzheimer's disease. A Penn State researcher found that white button mushrooms have more antioxidant capacity than tomatoes, green peppers, pumpkins, zucchini, carrots, or green beans! webmd.com


QUOTE

"Reflect upon your blessings, of which every man has plenty, not on your past misfortunes, of which all men have some." ~Charles Dickens


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