Tidbit #1

"You have it easily in your power to increase the sum total of this world's happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime."
- Dale Carnegie | MOTIVATIONAL AUTHOR | passiton.com

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Tidbit #2

The Bill Gates’ funded company, “Apeel,” brags about its purified mono-and diglycerides, a food ingredient that is found in a variety of foods. Mono-and diglycerides are “the go-to replacement” for deadly trans fats and a food industry staple that helps keep oil and fat from separating. This additive is a byproduct of oil processing, including partially hydrogenated canola and soybean oils. It also contains artificial trans-fat (an ingredient known to cause coronary heart disease and linked to 50,000 fatal heart attacks a year). The FDA finally determined that trans fats are no longer generally recognized as safe for food use in 2016 and yet mono-and diglycerides are the “the go-to replacement.” So companies change the label from trans-fats to mono-and diglycerides and then the FDA changes their tune. If you’re thinking that you’ll just wash Apeel off, you can’t. Apeel forms a barrier of ‘edible’ material on the skin or peel, and it wouldn't maintain the fruit's natural freshness if it was easily removed.
krystenskitchen.substack.com

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Tidbit #3: Diet Tip

Take your time when eating. Once you feel full, remove the remaining food from your plate and engage in another activity such as reading, conversation, walking or a favorite hobby. If you struggle with the urge to continue eating, make yourself a cup of unsweetened tea or coffee. Don't eat again until the emptiness in your stomach returns. healthyeating.sfgate.com

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Tidbit #4: Does Chiropractic Care Enhance Your Immune System?

Even though you are not sick, your body may be acquiring misalignments of the spine (subluxations) that are interfering with your nervous system and thus your immune system. Regular chiropractic check-ups can help you to maintain a healthy immune system and stave off illnesses or allergies. A chiropractic adjustment will restore the balance of your nervous system and restore the flow of energy and information throughout the body, in kind, validating one of the great benefits of chiropractic care! Who do you know that could benefit from chiropractic care?
patch.com

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Tidbit #5

Elderberries that are cooked are used for their antioxidant activity to lower cholesterol, improve vision, boost the immune system, and improve heart health. It's also used for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995. Bioflavonoids and other proteins in the juice destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice reported less severe symptoms and felt better much faster than those who did not.
herbwisdom.com

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Quote

"This place is the best!! The doctors are all amazing, and the front desk is so professional. Maria, Jess, Caitlyn, and Britt are the best everrr!"
- Ramon

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