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Atlantic County Family Spine & Rehab

Your Healthy Tidbits; Volume 12 Issue 38

Your Healthy Tidbits; Volume 12 Issue 38

Runner

TIDBIT #1

So many people focus on their struggle, their pain… let your vision and passion lead the way. Allow your vision to be the light that guides your steps in the darkness. You are the only one that can create a vision, a path for your life... How do you create one for yourself? A vision board is a great start. It’s a collage, poster, or other visual representation of the things you want to bring into your life. Cut images from magazines of what you would like to create. A beautiful house, a new car, a dog for the family. It can be whatever you desire! gravitymaker.blogspot.com


TIDBIT #2

Fluoride Is Highly Toxic, Yet It is The Drug Added to Public Water: Fluoride is added to drinking water to prevent a disease (tooth decay), and as such becomes a medicine by FDA definition. While proponents claim this is no different than adding vitamin D to milk, fluoride is not an essential nutrient. Many European nations have rejected fluoride for the very reason that delivering medication via the water supply would be inappropriate. Water fluoridation is a form of mass medication that denies you the right to informed consent. The Int’l Academy of Oral Medicine & Toxicology has classified Fluoride as an unapproved dental medicament due to its high toxicity. Fluoride Increases Infertility: Food and Drug Administration (FDA) scientists reported a close correlation between decreasing total fertility rates in women between ages of 10 and 49, and increasing fluoride levels. They also reported that a review of all of the animal studies done to date shows that fluoride adversely affects fertility in most animal species. wakeup-world.com


TIDBIT #3

Diet Tip: Take your time when eating. Once you feel full, remove remaining food from your plate and engage in another activity such as reading, conversation, walking or a favorite hobby. If you struggle with the urge to continue eating, make yourself a cup of unsweetened tea or coffee. Don't eat again until the emptiness in your stomach returns. healthyeating.sfgate.com


TIDBIT #4

Short-term inflammation is normal; it only becomes a big deal when inflammation is long-term and systemic (all over). Chronic inflammation can cause generalized joint and muscle pain, and the longer it goes on, the more likely it will lead to more serious health problems such as insulin resistance, heart disease, obesity, cancer and dementia. To reduce and get rid of chronic inflammation, get a proper balance of omega-6 to omega-3 fats. Avoid trans fats, limit refined carbs, maintain a healthy weight, increase dietary antioxidants and have your spine checked and adjusted regularly: A chiropractic study by the Canadian Memorial Chiropractic College showed that chiropractic adjustments lowered systemic levels of inflammatory cytokines, suggesting regular chiropractic care can actually reduce chronic whole-body inflammation. Who do you know who could benefit from Chiropractic care? dynamicchiropractic.com


TIDBIT #5

Pumpkin seeds are some of the most potent, alkaline, nutritious seeds you can eat. They’re rich in protein, iron, magnesium, potassium, biotin, and omega 3 fatty acids. They’re also alkaline-forming like almonds so they build the body instead of breaking it down. Pumpkin seeds improve your mood, energy, as well as your nails, hair, and skin. onegreenplanet.org


QUOTE

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.” ~Conrad Hilton


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