TIDBIT #1

If your life is overfilled, you may need to set some limits. So stop doing some of the least important things, the things that honestly don't matter that much. Set a limit for how many times you will check inboxes, Instagram, Twitter, etc. per day. And say no if you really don't have the time. positivityblog.com

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TIDBIT #2

According to NASA's Clean Air Study, which was designed to find ways to clean the air in sealed space stations, plants can be effective to absorb carbon dioxide, release oxygen into the air, and remove pollutants like benzene, formaldehyde, and trichloroethylene. These chemicals can cause irritation to the skin, ears, eyes, nose, and throat, as well as some cancers, according to the EPA. The study suggests that at least one plant per 100 square feet can effectively clean the air. So fill your space with these eight detoxifying plants, handpicked by NASA, to purify the air in your home. Snake Plants release oxygen at night so put some in your bedroom. Peace Lilies effectively removes ammonia, formaldehyde, trichlorobenzene, and benzene from the air. Various palms, especially the Lady Palm, are some of the best houseplants for cleaning the air of formaldehyde, ammonia, xylene and toluene. If you have pets or young children, please check to make sure the plants you get are not toxic if ingested. Check out more plants and tips at yahoo.com

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TIDBIT #3

Exercising regularly may make you seem 9 years biologically younger than those who do not, say scientists. A study of over 2,000 twins concluded this: "The U.S. guidelines recommend that 30 minutes of moderate-intensity physical activity at least 5 days a week can have significant health benefits. dailymail.com

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TIDBIT #4

What determines whether a patient undergoes spinal surgery? "Approximately 43% of workers who saw a surgeon first had surgery within 3 years, in contrast to only 1.5% of those who first saw a chiropractor." Even though there is little evidence that spine surgery is associated with improved outcomes, surgery rates have increased dramatically since the 1990s. The reduction of back surgeries in those consulting chiropractors for spinal pain or function problems represents substantial cost savings and is proven to deliver the highest quality of care and success approval ratings. This is just the tip of the chiropractic iceberg! The value and purpose of a Chiropractic adjustment is not to treat any sort of ache, pain, ailment, or condition. The purpose of a chiropractic adjustment is to remove interference in the nervous system so the brain and body can function without compromise. This is the main reason why the benefits of a Chiropractic adjustment, as determined by the best science and research of today, go far beyond just pain relief. chiro-trust.org

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TIDBIT #5

Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness. organicfacts.net

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QUOTE

"It is impossible for a man to learn what he thinks he already knows." ~Epictetus

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