Your Healthy Tidbits; Volume 16 Issue 22

Chiropractic Galloway NJ Healthy Tidbits Issue 16 Volume 22

Tidbit #1

Positive thinking affirmations have the power to silence your negative thoughts and put you in a positive frame of mind. When you repeat affirmations with belief (positive emotion or conviction), your subconscious picks up on them and starts acting as if they were true. Soon, your mind starts looking for those things, events and people that match whatever it is the affirmation states (example, "People are always helpful to me"). You then start seeing that reality manifest all around you.
the-benefits-of-positive-thinking.com

Tidbit #2

A major investigation by Environmental Health News and Mamavation has found that all contact lens products tested for PFAS, (per- and polyfluoroalkyl substances), contained toxic organic fluorine, a marker for PFAS. The contamination was also at least 50,000 times the highest level the EPA considers safe for drinking water. According to the CDC, 45 million Americans wear contact lenses. The idea that such highly contaminated substances are sitting in so many people’s eyes everyday concerns Linda S. Birnham, former director of the National Inst. of Environmental Health Sciences and National Toxicology Program at Duke University. “What about the idea of doing no harm?” Birnham said in National World. “Do we have proof these products are safe? A lack of safety studies does not qualify as ‘safety,’ which is what is happening here.” Studies have shown that exposure to PFAS can cause a range of chronic disease, from various cancers to cardiovascular problems to lowered fertility in men.
nationalworld.com

Tidbit #3: Breakfast Diet Tip

Mornings can get busy. Keep lots of pre-portioned food on hand… like yogurt cups, hard-boiled eggs, oatmeal packets, and berries in a plastic container, so you can grab it quickly or bring it with you.
thehealthy.com

Tidbit #4

Chiropractors focus on the spine because this is where the delicate nerves are most likely to be compressed or irritated as they pass through on their way to control all parts of your body. If there is interference to the nervous system, then whatever body part or function that nerve was controlling will stop working at 100%. The majority of spinal problems arise from physical, mechanical stress to your body such as accidents, injuries, prolonged sitting etc. These stresses and injuries result in stiff immovable joints which in turn cause surrounding joints to become overworked, loose and eventually damaged. Who can benefit from chiropractic care? All ages can benefit from chiropractic care. Even a single chiropractic adjustment in the right circumstances can result in unbelievable improvement in the quality of life of a patient. Until you are dead, your body has an incredible ability to heal and improve!
modernghana.com

Tidbit #5

Dill boosts bone and heart health, improves bad breath, treats respiratory issues etc. There are several evidence-based health benefits. Its antioxidant, antimicrobial, and anticancer components are no secret. Adding Dill to your diet will help you enjoy healthy and tasty foods. This delicious herb has many benefits: Rich in Antioxidants; Improves Digestion; Lowers Blood Sugar Levels; Beneficial for Cardiovascular Health; Improves Respiratory Health; Reduces Infections, Improves Bone Health, Eases Menstrual Pain.
healthifyme.com