Your Healthy Tidbits; Volume 16 Issue 42

Tidbit #1

Realize Deeply You Have the Ability to Attract What You Want, Especially When You Have no Idea How. When you can picture what you want, but have NO idea how to get it, then your first step is to feel the “I don’t know.” Become at peace with it. Open up to not knowing. Take the brakes off and DIVE in!! Avail yourself to “I don’t know”. This is where you are. This is a thought-form. It may or may not be true, but fighting it won’t help. Making peace with it will.

gravitymaker.blogspot.com

Tidbit #2

The use of magnesium and vitamin D for anxiety and depression has been trending on social media for good reason. Magnesium is intricately involved in psychoneuroendocrine (endocrine and stress) system activity and plays a role in biological pathways associated with the development of depression. Magnesium supplementation has been shown to improve mild-to-moderate depression in adults, with beneficial effects occurring within two weeks of treatment, along with anxiety. Among older adults, those with the lowest levels of vitamin D were 11 times more likely to be depressed than those with healthy levels; low vitamin D levels are also linked to depression in children and adolescents. Magnesium and vitamin D deficiency are widespread; optimizing your levels may give your mental health a boost. Vitamin D3 and Magnesium Threonate are the most absorbable for mental health.

foxnews.com

Tidbit #3

When it comes to healthy snacks and treats to enjoy around Halloween, reach for in-season fruits and vegetables, such as apples and sweet potatoes. Swapping in fruits and vegetables can allow you to satisfy your sweet tooth. Taking some time to whip up your own festive fare in the kitchen is an excellent way to spend an October afternoon. For naturally sweet ideas, go to:

everydayhealth.com

Tidbit #4

Chiropractic care places a strong emphasis on preventive care and wellness. Rather than waiting for symptoms to arise, patients often seek regular chiropractic adjustments to maintain proper spinal alignment and overall health. This proactive approach can help prevent the development of chronic conditions and promote long-term well-being. Chiropractic care offers a holistic and patient-centered approach to wellness that extends beyond symptom management. It is rooted in the belief in the body’s innate ability to heal itself and focuses on restoring proper spinal alignment to facilitate this healing process. Rather than thinking that this is just about having a “bad back or bad neck”, chiropractic care can be an integral part of your healthcare journey.

techbullion.com

Tidbit #5

Pumpkins are very high in beta-carotene (a carotenoid that your body turns into vitamin A). They contain antioxidants that can neutralize free radicals, stopping them from damaging your cells. Studies have shown that these antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases and other conditions. Pumpkin is also high in vitamin C, which has been shown to help immune cells work more effectively and make wounds heal faster. It’s also a good source of vitamin E, iron and folate, all of which have been shown to aid the immune system as well.

healthline.com