Your Healthy Tidbits; Volume 16 Issue 9

Chiropractic Egg Harbor Township NJ Healthy Tidbits Volume 16 Issue 9

Tidbit #1

We all know how powerful and important it is to visualize; to take some time to create the space where we can begin to see and feel, how we want our lives to be. Yet still so many struggle to do it. They struggle to integrate it as a daily habit in their lives, even if it only takes just 15 minutes a day. A simple meditation piped through your headphones can cut through all the clutter and help you get immediately to that state we are trying to achieve with our visualizations.
thesecret-lawofattraction.net

Tidbit #2

The kidneys perform very important jobs: they filter toxins, help regulate blood pressure, and balance mineral levels. It’s imperative that we look after these two small but essential organs. The purpose of kidney cleansing juice is to improve kidney health and general health overall. Our diet is the most important factor in maintaining and improving kidney health. What we eat and drink can impact the kidneys either negatively or positively. Drinking adequate levels of water is crucial for both the day-to-day functioning as well as long-term benefits of our kidneys by helping to prevent problems from developing with the kidneys, like kidney stones. There are also many wonderful natural herbs and foods that can help cleanse the kidneys and using them in a juice allows you to take a few at once. Many people also find it easier to consume larger amounts of fruit this way. In this juice, you’ll find parsley, dandelion extract, ginger, red apple, red grapes, and lemon. For a great recipe with these ingredients and other helpful tips, go to
thelostherbs.com

Tidbit #3

Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being. Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety.
mayoclinic.org

Tidbit #4

The effect of the chiropractic adjustment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system. 84% of cancer survivors who seek chiropractic care do so to alleviate pain, improve mood and sleeping habits, and to relieve stress. Here are some top reasons why almost anyone can benefit from chiropractic: Elevates Sports Performance; Reduces Headaches; Stimulates the Immune System, as well as Wellness & Prevention; Alleviates Allergies & Asthma; Pregnancy (balancing the muscles, pelvis, and ligaments to relieve pressure on the uterus); Mitigates Chronic Pain; Manages Behavioral and Learning Disabilities; Weakens Dependence on Medication and Medical Interventions; Helps normalize Blood Pressure.
thetruthaboutcancer.com

Tidbit #5

Organic natural Apple Cider Vinegar -not the distilled processed kind in supermarkets, but the kind that’s loaded with enzymes in the mother (the cloudy stuff) has been known to: Reduce sinus infections and sore throats; Balance high cholesterol; Cure skin conditions such as acne; Fight allergies in both humans and animals; Prevent muscle fatigue after exercise; Strengthen the immune system, and so much more! Mix a couple of teaspoons with a teaspoon of honey in some water and feel the power!
homeremediesweb.com