Your Healthy Tidbits; Volume 17 Issue 3

Chiropractic Atlantic City NJ Healthy Tidbits Volume 17 Issue 3

Tidbit #1

Whatever state your life is in, you’ve got a lot of good things. You just need to recognize them again. One of the best ways to love your current life is to write a list of things you’re grateful for. It doesn’t matter if they seem small or insignificant. Think of: the smell of fresh coffee, the taste of dark chocolate; Things that make your day easier - dishwasher, fast internet access at work); Happy moments- chatting with a friend, playing with your kids. Your life is full of good things. Just take a closer look.

pickthebrain.com

Tidbit #2

German farmers have taken over the streets of Munich and Berlin, demanding their country’s WEF (World Economic Forum) infiltrated government, grow a spine and stop catering to Klaus Schwab’s every demand. Tens of thousands of German farmers are now bringing the fight directly to the socialist government, railing against the new policies designed to drive farmers out of business in favor of meeting the WEF’s Net Zero goals. According to the farmers, if the government doesn’t drop its war against farmers, they are going to take their protests all the way to Davos where they will personally hold Schwab and his cronies to account. This is no ordinary protest. More and more people from outside the farming industry are joining the protests. That’s right, ordinary people, fed up with the globalist agenda, are rising up against the global elite. And second, the mainstream media has been ordered to downplay what is happening out of fear of a contagion effect.

twitter.com

Tidbit #3: Exercise Tip

Pilates is a low-impact workout that focuses on your core (your hips, back, and abs). It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should.

webmd.com

Tidbit #4

Since its inception, Chiropractic has asserted that viruses and microbes don't threaten us all equally and that a healthy immune system easily repels most invaders. The immune system protects us from the flu, as well as any other infectious disease, and strives to get us well again when we do fall ill. Our immune system, like every other system in the body, is coordinated and controlled by the nervous system. Chiropractors are also aware of the importance of positive healthy life style practices (rest, drinking pure water, exercise, proper diet, taking vitamins and minerals, and stress reduction approaches). All these factors can also positively influence the nervous system and immune response. So make sure your nerve system is free of interferences (from vertebral subluxations), adopt a healthy lifestyle, and your immune system will stay strong!

pr.com

Tidbit #5

Elderberries that are cooked are used for their antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health. It's also used for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995. Bioflavonoids and other proteins in the juice destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice reported less severe symptoms and recovered much faster than those who did not.

herbwisdom.com