Your Healthy Tidbits; Volume 17 Issue 2
Your Healthy Tidbits; Volume 17 Issue 2
Tidbit #1
When we believe we don’t deserve good things we behave in ways that sabotage our chances of happiness. By changing our self-talk and feelings about life, we reverse the negative patterns in our lives and create more positive, productive, and healthy ones. One good thing leads to another, and the direction of a life can shift from a downward spiral to an upward ascent.
Tidbit #2
Citing contaminated vaccines and lack of oversight on the part of the FDA and CDC to maintain proper quality control measures, Florida Surgeon General Dr. Joseph Ladapo is calling for an immediate end to the COVID vaccines. “The U.S. Food and Drug Administration and Centers for Disease Control and Prevention have always played it fast and loose with COVID-19 vaccine safety. Their failure to test for DNA integration with the human genome (as their own guidelines dictate) when the vaccines are known to be contaminated with foreign DNA is intolerable.” “It is my hope that, in regard to COVID-19, the FDA will one day seriously consider its regulatory responsibility to protect human health, including the integrity of the human genome. I am calling for a halt to the use of mRNA COVID-19 vaccines.”
Tidbit #3: Diet Tip
One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories.
Tidbit #4
Chiropractors focus on the spine because this is where the delicate nerves are most likely to be compressed or irritated as they pass through on their way to control all parts of your body. If there is interference to the nervous system, then whatever body part or function that nerve was controlling will stop working at 100%. The majority of spinal problems arise from physical, mechanical stress to your body such as accidents, injuries, prolonged sitting etc. These stresses and injuries result in stiff immovable joints which in turn cause surrounding joints to become overworked, loose and eventually damaged. Who can benefit from chiropractic care? All ages can benefit from chiropractic care. Even a single chiropractic adjustment in the right circumstances can result in unbelievable improvement in the quality of life of a patient. Until you are dead, your body has an incredible ability to heal and improve!
Tidbit #5
Half of a lemon squeezed into a glass of water contains phytonutrients, which protect your body against disease and have powerful antioxidant properties. This prevents cell damage from oxidation, the same mechanism that causes rust. Just half a lemon also supplies a healthy dose of vitamin C, provides a potassium boost, and can help prevent kidney stones.
Quote
"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."
- John Wooden
Contact one of our convenient locations in Galloway, Egg Harbor Township, Atlantic City, and Hammonton today!
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