TIDBIT #1

Listen more than you speak: You will feel happier not only by understanding yourself, but also by understanding the people around you. One simple way to do that is by listening more than you speak. Try to understand what the other person means before speaking out your thoughts. lifeoptimizer.org

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TIDBIT #2

Dr. Margarite Griesz-Brisson MD, PhD is a Consultant Neurologist and Neurophysiologist with a PhD in Pharmacology, specializing in neurotoxicology, environmental medicine, neuroregeneration and neuroplasticity. Her research on wearing face masks: "The rebreathing of our exhaled air will without a doubt create oxygen deficiency and a flooding of carbon dioxide." Regarding oxygen deprivation: There are nerve cells in the hippocampus that can't be longer than 3 minutes without oxygen. The acute warning symptoms are headaches, drowsiness, dizziness, issues in concentration, slowing down of the reaction time, reactions of the cognitive system. And when you have chronic oxygen deprivation, all of those symptoms disappear, because you get used to it. But your undersupply of oxygen in your brain continues to progress. Neurodegenerative diseases take years to decades to develop. While you're thinking, that you have gotten used to wearing your mask and rebreathing your own exhaled air, the degenerative processes in your brain are getting amplified as your oxygen deprivation continues. Oxygen deprivation is dangerous for every single brain. It must be the free decision of every human being whether they want to wear a mask that is absolutely ineffective to protect themselves from a virus. healthimpactnews.com

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TIDBIT #3

Eat three fewer bites of your meal, one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. rd.com

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TIDBIT #4

A recent study from the Veterans Administration (VA) looked at the relationship between chiropractic care and opioid consumption in returning veterans. Of the14,000 individuals who had received at least one chiropractic adjustment they found that: One third of these patients were prescribed an opioid within six months of their chiropractic visit; Patients were more likely to be prescribed an opiate if they had moderate to severe pain; They were also more likely to receive an opiate if they had PTSD or depression. The chiropractic patients, though, had a significantly lower usage of opiates after their chiropractic visits compared to non-chiropractic patients. From the authors: "The percentage of veterans receiving opioid prescriptions was lower in each of the three 30-day time frames assessed after the chiropractic visit than before." Other studies show that chiropractic patients are less likely to use opiates and in areas where there are more chiropractors per capita, younger, disabled Medicare beneficiaries were less likely to obtain an opioid prescription. Another 2018 study found that chiropractic patients had a 55% lower chance of using opioids than did medical patients. It's clear that we need healthy, non-addictive solutions to chronic pain in the US. It seems that chiropractic can play an important role in helping these patients. chironexus.net

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TIDBIT #5

Celery has always been associated with lowering blood pressure. When combined with other juices, it provides a unique formula that helps other conditions as well. Recent studies have shown that celery might also be effective in combating cancer. The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity. juicing-for-health.com

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QUOTE

"There are three kinds of men: The ones that learn by reading. The few who learn by observation. The rest of them have to pee on the electric fence and find out for themselves." ~Will Rogers

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