TIDBIT #1

When you feel like giving up: We must remember that "life" happens… and it will also continue to happen. You need to realize that you can't be worried about every single negative thing that happens. Know that you have everything inside you that you need in order to make your life better. everydaypower.com

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TIDBIT #2

It's an unfortunate fact that health officials and pandemic response authorities, by and large, are completely ignoring the role a healthy lifestyle plays in the COVID-19 pandemic, focusing instead, almost exclusively, on the necessity for a vaccine. According to Reuters, the U.S. government is planning to launch an "overwhelming" COVID-19 vaccine campaign come November. An unnamed "senior White House administration official" is quoted saying: "The fine line we are walking is getting the American people very excited about vaccines and missing expectations versus having a bunch of vaccines in the warehouse and not as many people want to get it. You may not hear a lot about promoting vaccines over the airwaves in August and September but you'll be overwhelmed by it come November." Seeing how obesity dramatically increases your risk of severe illness and death from COVID-19, your best bet is to lose weight and improve your general health through healthy diet and exercise. Processed foods, junk foods and soft drinks are key culprits in the rise of obesity and chronic diseases that in turn increase the likelihood of death from COVID-19. Consider eliminating these foods today! articles.mercola.com

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TIDBIT #3

No workout equipment at home? Your own body weight can be used for doing body weight exercises. Planks, push-ups, pull-ups, squats, lunges and leg raises are some examples of body weight exercises that can be done as part of your strength training routine at home. doctor.ndtv.com

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TIDBIT #4

Cost is an important factor when we're considering our health-care options. We want quality care that works without racking up unnecessary medical bills. A growing body of research shows that chiropractic is both effective and less expensive than more invasive medical treatments. In a recent study, researchers analyzed the medical spending of over 12,000 adults with spine conditions. They discovered that people who use alternative therapies have lower annual health-care costs compared to patients receiving traditional medical treatments. Chiropractic care contributed significantly to reduced costs since chiropractic accounted for 75% of alternative therapy use. Earlier research has found that chiropractic prevented recurring disability in patients with back pain which could help to minimize medical spending. Studies have also suggested that chiropractic cuts costs for patients by helping them avoid unnecessary procedures, tests, surgeries, and expensive drugs. Instead, chiropractors work to harness the body's innate healing capabilities. chironexus.net

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TIDBIT #5

Tomatoes are loaded with the antioxidant lycopene (especially when cooked), which has been linked to reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Tomatoes also contain beta carotene which is converted into vitamin A in your body; Naringenin- found in tomato skin, and has been shown to decrease inflammation and protect against various diseases in mice. Chlorogenic acid, a powerful antioxidant compound in tomatoes can lower blood pressure in people with elevated levels. healthline.com

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QUOTE

"Decide whether or not the goal is worth the risks involved. If it is, stop worrying..." - Amelia Earhart

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