Your Healthy Tidbits; Volume 15 Issue 52

Chiropractic Galloway NJ Healthy Tidbits 52

Tidbit #1

Our happiness increases when we’re purposeful with our time. So even one hour out of your entire week can have a big effect on your business and on your overall work-life satisfaction. Schedule one hour each week with no distractions. Shut everything out and tell your staff and loved ones that you’ll be unreachable. If you can’t set aside a full hour start with 15 or 30 minutes and work up to an hour.

squareup.com

Tidbit #2

Researchers have just published a new study on “stroke-prone” hypertensive rats that indicate Virgin Coconut Oil (VCO) can help prevent neuronal damage and deaths due to strokes. Since we’ve seen an astounding 100,000% increase in strokes recorded in VAERS (Vaccine Adverse Events Reporting System) following COVID-19 vaccines, this is good news for those seeking to minimize or reverse the effects of these shots. Stroke is consistently one of the top ten causes of morbidity and mortality globally. Preventive diets before the onset of stroke have been implicated to work. The following data were collected: the days until stroke occurred, the survival rate until the animal died, and blood pressure (BP) every two weeks. After death, autopsies were performed on the rats for analysis. VCO delayed the incidence of stroke and prolonged their survival. They also showed a significantly lowered BP by 20 mmHg at four weeks after the start of VCO treatment. Lastly, the brain histopathology showed that the structurally damaged areas were smaller in VCO group. VCO could have protective effects on the brain before and even after stroke incidence.

healthimpactnews.com

Tidbit #3: Diet Tip

Exercise can make you live longer and keep you from getting depressed, and can help with preventing and reverse skin aging in people over 40. A study used a group of sedentary subjects over the age of 65 and found that after three months of regular, vigorous exercise, their skin samples of the subjects' skin more closely resembled that of a 20 to 40-yr-old than someone in their 60s.

healthline.com

Tidbit #4

Chiropractic adjustments can help your brain function better! If you are looking to make big life changes, chiropractic care can be a great foundation to starting that process! Dr. Heidi Haavik released an important research paper that talks about how neural plastic changes have been shown after chiropractic adjustments. In the past, chiropractic studies have shown changes in the brain areas, specifically the primary sensory cortex, primary motor cortex, the prefrontal cortex, basal ganglia and the cerebellum. This is important because normally people seek out chiropractic care when they have neck pain, headaches, or low back pain. What this study is showing is that patients with these symptoms got adjusted, and a side effect to the adjustments was a 20% change in brain function after just one adjustment! That group was compared to a "sham" or "control" group that was not adjusted, which showed no change in brain function. If you are looking to help your body function better and improve brain health, chiropractic is a very effective tool. Give us a call today to find out more about how chiropractic can help your brain and body function better.

ncbi.nlm.nih.gov

Tidbit #5

Echinacea Tea remains one of the healthiest teas for preventing a wide variety of ailments, including colds, flu, bladder infections, ear infection, respiratory conditions, arthritis, allergy symptoms, premature aging, and exhaustion. It also has anticancer potential. Along with those benefits, there are some side effects, but these are generally related to those who are specifically allergic to echinacea, or other related plants, such as ragweed and marigold.

organicfacts.net