Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 16 Issue 31 Tidbit #1 When we’re upset, we have a tendency to think about everything else going wrong in our lives and spin out. So it’s recommended to be more intentional about remembering what you do have…even if it’s as basic as the legs that let you stand upright prevention.com…

Your Healthy Tidbits; Volume 16 Issue 30 Tidbit #1 “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.” ~ Shannon L. Alder goodreads.com Tidbit #2 After years of…

Your Healthy Tidbits; Volume 16 Issue 29 Tidbit #1 Rather than focusing on all the ways you may be falling short, or where you’ve went wrong over the course of a day, try recalibrating to notice your unique personal strengths and how you use them. Maybe it’s a hidden talent, area of expertise, or special…

Your Healthy Tidbits; Volume 16 Issue 28 Tidbit #1 When we believe we don’t deserve good things, we behave in ways that sabotage our chances of happiness. By changing our self-talk and feelings about life, we reverse the negative patterns in our lives and create more positive, productive, and healthy ones. One good thing leads…

Your Healthy Tidbits; Volume 16 Issue 27 Tidbit #1 “You have it easily in your power to increase the sum total of this world’s happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the…

Your Healthy Tidbits; Volume 16 Issue 25 Tidbit #1 The first step to self-forgiveness is: See your mistakes clearly. The first step is to get clear on what your inner critic is saying and where it’s coming from. Make a list of the things you’re holding onto. What would be helpful to let go? Does…