Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 16 Issue 23 Tidbit #1 How to Stop Taking Things Personally: After someone offends you, here are a few techniques you might use so you don’t go home feeling upset. 1) Give people the benefit of the doubt because it’s possible that you misunderstood what they were saying. 2) Ask the…

Your Healthy Tidbits; Volume 16 Issue 22 Tidbit #1 Positive thinking affirmations have the power to silence your negative thoughts and put you in a positive frame of mind. When you repeat affirmations with belief (positive emotion or conviction), your subconscious picks up on them and starts acting as if they were true. Soon, your…

Your Healthy Tidbits; Volume 16 Issue 21 Tidbit #1 Some of us have emerged from the most painful circumstances with strong insights about who we are and what we want. Our mistakes? Necessary. Our frustrations, failures, and sometimes stumbling attempts at growth and progress? Necessary too. Each step of the way, we learned. We went…

Your Healthy Tidbits; Volume 16 Issue 20 Tidbit #1 Being able to live in the moment means appreciating what’s around you. It’s about having your attention on now, instead of reminiscing about what’s already gone, or worrying about what’s yet to come. Living in the moment means: Enjoying your days off, without constantly thinking about…

Your Healthy Tidbits; Volume 16 Issue 19 Tidbit #1 Consistent practice of gratitude can help you in times of adversity and challenges. It helps elevate your emotional and energetic vibrations, which are essential for attracting and manifesting what you want and it can free us from the ‘victimhood’ identity. Realize that everything happens for us,…

Your Healthy Tidbits; Volume 16 Issue 18 Tidbit #1: Choose 1 Thing/Habit To Focus On For Now If you have found several things or habits you’d like to change, focus on just one at a time. Spreading yourself too thin pretty much always leads to failure because life tends to get in the way. If…