Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 16 Issue 17 Tidbit #1 Don’t grow discouraged when things don’t happen as quickly as you want. Instead, focus on the fact that you are taking a step in the right direction each day. If you are better each day than you were the previous day, you will love the person…

Your Healthy Tidbits; Volume 16 Issue 16 Tidbit #1 Studies conducted at Cambridge and UCLA concluded that there is a direct correlation between pet ownership and improved overall health, which leads to fewer visits to the doctor. The Journal of American Geriatrics Society notes that pet ownership has a positive effect on a senior’s physical…

Your Healthy Tidbits; Volume 16 Issue 15 Tidbit #1 “When you squeeze an orange, you’ll always get orange juice to come out. What comes out is what’s inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred,…

Your Healthy Tidbits; Volume 16 Issue 14 Tidbit #1 Accept and let go: If something negative from the past is still on your mind, then accept it and let that feeling/thought in instead of trying to push it away. When you accept that, that’s when it starts to lose power. And while the facts may…

Your Healthy Tidbits; Volume 16 Issue 13 Tidbit #1 It’s not uncommon to feel hurt by certain things people say or do at times, but it is manageable. What you think directly influences how you feel and respond. By changing your mindset, you can learn to manage your emotions. It’s a process that may require…

Your Healthy Tidbits; Volume 16 Issue 12 Tidbit #1: Live In The Moment It’s appropriate to plan for the future, and to learn from the past, but it’s not a good idea to constantly have your mind on how “things will be better next year when…” or on “life was so much better last year…