Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 17 Issue 17 Tidbit #1 Choose one thing or habit to focus on for now: If you have found several things or habits you’d like to change, it’s important to focus on just one at a time. Spreading yourself too thin pretty much always leads to failure because life tends to…

Your Healthy Tidbits; Volume 17 Issue 16 Tidbit #1 “If you want to be happy, make someone else happy. If you want to find the right person in your life, be the right person. If you want to see change in the world, become the change you want to see.” – Deepak Chopra yourpositiveoasis.com Tidbit…

Your Healthy Tidbits; Volume 17 Issue 15 Tidbit #1 If you’re looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for…

Your Healthy Tidbits; Volume 17 Issue 14 Tidbit #1 When stressed, lost in a problem, or the past or future in your mind, breathe with your belly for two minutes and just focus on the air going in and out. This will calm your body down and bring your mind back into the present moment…

Your Healthy Tidbits; Volume 17 Issue 13 Tidbit #1 There is only one way to learn. It’s through action. You can study, read, and listen until you turn blue in the face, but the full experience is when you take action, and let the rubber meet the road. Once you’re done aiming, pull the trigger.…

Your Healthy Tidbits; Volume 17 Issue 12 Tidbit #1 Get clear on your goals, schedule your days, and take action to make your dreams a reality. Let the next 6 months be different. Take the action that you really want to take every single day. One year from now, where are you going to be?…