Atlantic County Family Spine Blog
Your Healthy Tidbits; Volume 13 Issue 1
Your Healthy Tidbits; Volume 13 Issue 1 TIDBIT #1 It’s been said in many different ways. Whatever you focus on is what you get, whether negative or positive, so focus on the positive and you’ll bring more positive things into your life. But you may not always be in a positive state of mind. Negative…
Your Healthy Tidbits; Volume 13 Issue 2
Your Healthy Tidbits; Volume 13 Issue 2 TIDBIT #1 Change your self-defeating thoughts into self-fulfilling ones: If you drop and break a dish you might say in your mind or out loud, “I’m so clumsy, I do things like this all the time”. Say, “Cancel” and replace that with “I’m becoming more and more agile…
3 Tips from an Egg Harbor Township NJ Chiropractor
3 Tips from an Egg Harbor Township NJ Chiropractor 1. Visit with purpose and exercise in between Many people only visit an Egg Harbor Township NJ chiropractor because of an immediate need relating to an acute injury or because of a past injury that was not properly dealt with. If you are in significant pain, you…
Your Healthy Tidbits; Volume 12 Issue 52
Your Healthy Tidbits; Volume 12 Issue 52 TIDBIT #1 Want the Law of Attraction to work for you? Take time to define and clarify at least one goal for yourself for next year. Have fun with this and describe your goal in as much detail as possible. Activate all your senses to determine what you…
Are You Looking for a Galloway NJ Chiropractor?
Are You Looking for a Galloway NJ Chiropractor? Many people only start looking for a chiropractor when the pain becomes unmanageable or chronic. Chronic pain in the neck or back pain is typically ongoing and persists until treated. Chronic pain is generally not resolved by pharmaceuticals and this is where Galloway NJ chiropractors can help. Using…
Your Healthy Tidbits; Volume 12 Issue 51
Your Healthy Tidbits; Volume 12 Issue 51 TIDBIT #1 Meditation is a habitual process of training your mind to focus and redirect your thoughts. It’s something everyone can do to improve their mental and emotional health. Meditation courses and support groups are widely available. There’s a great variety of styles too, each with different strengths…