Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 13 Issue 23 TIDBIT #1 Numerous studies have confirmed the short-term and long-term benefits of laughter on the human body and mind. It can help stimulate your organs, lower your stress levels, improve your blood circulation, strengthen your immune system, and even relieve physical pain. Laughter is the best medicine. thriveglobal.com…

Your Healthy Tidbits; Volume 13 Issue 21 TIDBIT #1 “The amount of time it takes you to get from where you are to where you want to be, is only the amount of time it takes you to change the vibration within you. Instant manifestation could be yours if you could instantly change the vibration.” ~Abraham-Hicks…

Your Healthy Tidbits; Volume 13 Issue 20 TIDBIT #1 Be unrealistic!: “I see the world in terms of what I would like to see happen, not what actually  does.” Some of the greatest inventions would not have happened if people chose to accept the world as it is. Great achievements and innovations begin with a…

Your Healthy Tidbits; Volume 13 Issue 19 TIDBIT #1 One way to find happiness… Stop comparing yourself to others: Comparing yourself with others won’t do you any good. You will either feel proud when you are above, or feel jealous and frustrated when you are below. None of them brings true happiness. So stop comparing…

Your Healthy Tidbits; Volume 13 Issue 18 TIDBIT #1 When our commitment is wavering, the best way to stay on track is to consider the progress we’ve already made. As we recognize what we’ve invested and attained, it seems like a waste to give up, and our confidence and commitment surge.” – Adam M. Grant, “Originals: How…

Your Healthy Tidbits; Volume 13 Issue 17 TIDBIT #1 Keep getting back up: “The secret of life, though, is to fall seven times and to get up eight times.” Because the eighth time could be your breakthrough. Some of the greatest novels in history were published after receiving hundreds of rejections. Thankfully, those authors never…