Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 13 Issue 10 TIDBIT #1 “You want to become aware of your thoughts, you want to choose your thoughts carefully and you want to have fun with this, because you are the masterpiece of your own life.” -Joe Vitale awakenthegreatnesswithin.com TIDBIT #2 Testing found that 100% of oat cereal samples were…

Your Healthy Tidbits; Volume 13 Issue 8 TIDBIT #1 Make yourself immune to stress by changing your focus: Find a way to block out negativity and stress. Are you stuck in a cubicle next to a coworker who’s always complaining or sighing? Use noise-cancelling headphones, reorient your chair, or put up pics of your family…

Your Healthy Tidbits; Volume 13 Issue 7 TIDBIT #1 “Each time, you’ll learn something.  Each time, you’ll develop strength, wisdom, and perspective. Each time, a little more of the competition falls away. Until all that is left is you: the best version of you.” ~Ryan Holiday, The Obstacle Is the Way: The Timeless Art of…

Your Healthy Tidbits; Volume 13 Issue 6 TIDBIT #1 If you want to be happy, make someone else happy. If you want to find the right person in your life, be the right person. If you want to see change in the world, become the change you want to see. ~Deepak Chopra yourpositiveoasis.com TIDBIT #2…

Your Healthy Tidbits; Volume 13 Issue 5 TIDBIT #1 Given the manic pace of day-to-day life, it’s easy to forget about taking care of yourself, and that’s a surefire way to end up unhappy, burnt out, and even ill. Try treating yourself to regular actions that improve your overall, long-term health and happiness. greatist.com TIDBIT…

Your Healthy Tidbits; Volume 13 Issue 4 TIDBIT #1 Research has found that people who watched just three minutes of negative news in the morning were 27% more likely to report their day as “unhappy” six to eight hours later, compared to people who watched uplifting stories. Other studies have had similar results: Negative TV…